A recent discovery that i had made will make you completely change your view on the labels 'introvert' and 'extrovert'...

 PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

I got my tattoos as an act of rebellion, and had an overwhelming sense of freedom when it was done...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Do you inspire yourself? When I create, i inspire and in this episode, I discuss shedding old skin and starting something new and where I find inspiration.

 PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Procrastination is something many people struggle with. In this episode, i talk about how i avoid procrastination and operate effectively...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

I was going to wait until retirement to paint, until i got paints and a canvas for my birthday, and now my dream to paint has come into reality...

 PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Inspired by a beautiful conversation I had with a student about the little things and the search for the bigger things ... less is powerful, the subtle everyday.

To join the FREE 5 DAY You Are Enough Challenge starting on the 30th August click here ... https://www.slowdownlivedeeply.com/challenge-you-are-enough

Breaking away from the old paradigm, i decided to be the sun, to embody this power and to become strong and shine brightly...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Do you have more discontentment than contentment in your life?

Would you like to feel calmer and more content?

In this podcast I look at the yogic philosophy of contentment, the  theory that If we cannot be happy and content with what we have now, then we will never be content and miss out on what we have in the present.

Important Medicine for these times …

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Beautiful soul, do you play small? Playing small is a coping mechanism, a tool that we use, consciously or unconsciously....

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

The beginners mind is a beautiful place to be, taking more risks, no fear of of failure, full of possibilities ...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/