In a culture that glorifies busyness and distraction, slowing down is countercultural—but it might just be essential for your soul. In this episode, reflect on Psalm 46:10: "Be still and know that I am God," and let it echo through the lens of Philippians 4:4–9. St. Paul calls us to "rejoice in the Lord always," to "let [our] reasonableness be known to everyone," and to "not be anxious about anything." How? By turning everything—our stress, our schedules, our restlessness—into prayer. "Whatever is true, whatever is honorable, whatever is just… think about these things." • Why hurry is a spiritual threat • How the peace of God "which surpasses all understanding" can guard your heart and mind • Simple, daily practices for reclaiming silence, prayer, and presence This isn't about escaping the world—it's about waking up to the presence of God in the middle of it.