"If you try to do it all at once, that's a sure way to failure"

Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-based diets? That's exactly the tale of healing and resilience our guests, Loretta and Sharon, are here to share.

After lots of research and a lot of trial-and-error, Sharon found a diet high in plant-based foods made a massive difference to her health. She gave up alcohol, processed foods and sugar and her sister went along for the ride with her. Lauretta retrained as a natural vegan chef and Sharon studied positive psychology. She is now rash free, off all drugs and back running. They both feel better than ever and are passionate about others finding their mojo too. We discuss how this inspired them to develop their own unique wellness retreats at the Detox Barn, one of the UK's finest.  Tune in as we journey together into the world of plant-based healing.

Resources from this Episode:

Live to 100: Netflix
Cured 

If you want to connect with the Gavin Sisters, visit the following:
Website: gavinsisters.co.uk
Instagram: @gavinsistersuk
Tiktok: @gavinsisters 

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WE WANT TO HEAR FROM YOU!

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Plant Centered Nutrition Essential Resources:

• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan