There is a specific magic that comes from moving slow; it can't be found in fast, hurried movements. Today's episode is a reminder of the rewards of going slow, and we hope this transmission of slowness encourages you to infuse your own slow into your day. (For listeners who usually listen to podcasts at a sped up rate: a sweet place to start is listening to this episode at the 1x rate)!

To reserve your place in the Understory course Buffy mentions, Venmo $300 to @Buffy-Barfoot. Email [email protected] with questions about the finances or the course content.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.