The guest of this week's episode is Samantha Jade who is the founder of the BySJ method and app, SoulCycle instructor, mom and overall massive inspiration to me and so many others.

On this week's episode we get into Sam's journey in the fitness world, the injury that forced her to slow down and re-evaluate every part of her life, why she chooses to share her struggles publicly and the importance of not attaching your identity to your work - even when your brand is you.

Some Questions I Ask:

• What were you as a child, and which one, of those qualities do you still have? (6:34)
• How long did it take you to come from that guttural place of stopping caring for certain things and focusing on yourself to start attracting the right things into your life? (24:25)
• How did you build your personal brand based on authenticity, and how can anyone listening do the same? (27:04)

In This Episode, You Will Learn:

• About Samantha's experiences as a therapist and the lessons she got from that experience (11:25)
• Falling in love with SoulCycle (14:18)
• A question that didn't age well (17:41)
• The universe's intervention in Samantha's life (33:29)
• The benefits of removing emotions and detaching ourselves from our jobs (41:16)

Resources:

• BY SJ website
• BY SJ App

Connect with Samantha:

• LinkedIn
• Instagram

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

Hosted on Acast. See acast.com/privacy for more information.