Small Changes Big Shifts

"Everywhere you wear this message or carry it, it creates kinder behavior." - Kris Wittenberg

As we begin our final countdown to launching the 31-Day Kindness Campaign, Dr. Michelle Robin welcomes a very dear and longtime friend to the show, Kris Wittenberg. Kris is the founder of Be Good to People (BGTP), a company that came to be after a negative encounter with a stranger one afternoon in 2008. In today's episode, Dr. Robin reveals why the Be Good to People Foundation has come on board as the Presenting Sponsor this year for the Kindness Campaign. Giving back has always been at the root of Be Good to People. Since day one, 2% of every BGTP merchandise purchase goes to the Be Good to People Foundation to celebrate other GoodDoersTM and their nonprofits, support kind work in communities, and to build kindness education programs in schools. Also in today's episode, Dr. Robin and Kris share an important story about how they met, the wellness benefits of kindness, their personal mental health journey, and why being kind has been hard for many people during these times. Kris wraps up the conversation with some advice she would give younger generations about kindness.

About Today's Guests:

In the spring of 2008, Kris Wittenberg was out at lunch in her small town of Eagle, Colorado, when a woman was rude to her. Looking back, she doesn't retain the exact details, but she does remember what happened that afternoon after the encounter. She came back to her office and wondered why people can't just be good to people. After creating a t-shirt with the words, "Be Good to People" - the brand was born and quickly gained attention among humanity, even earning two kiosks at the Denver International Airport to remind travelers about being kind and providing an opportunity to purchase some of the gear.

Mentioned in the Episode:

• BeGoodToPeople.com
• Contact Be Good to People about co-branded gear
• Be Good to People Merchandise
• BGTPFoundation.org
• www.BigShifts.org/Kindness - Sign up for the free email series
• 31 Days of Kindness Decks - for Ages 18 and Up
• 7 Days of Kindness for Kids Decks – Ages 5 through 18

Welcome to our Special Topics episode in September, where we invite our sponsors to present unique topics that help listeners build community, boost wellness prevention, and provide educational opportunities to further their well-being.

Today's Special Topics Episode

Music has been a part of Jana Stanfield's entire life – ever since she was a little girl when she began learning the piano, but eventually chose guitar. In today's episode, Jana shares part of her life story that includes the moment she had a wake-up call about her career. She began as a hard news television reporter, but quickly realized the words that were getting people to tune in to the network were only inciting fear. Jana realized it was time for a change, and that going forward she wanted to use her words – combined with her musical gift – to inspire and lift people up. This launched her into a profound speaking and performance career all over the world. Listeners will even get a chance to hear her perform some of her music in today's episode, and again as one of the speakers at the Living in Vitality annual event by AdventHealth this year.

Later in the show, Dr. Robin welcomes Andrea Toney, who is the Executive Director at the YMCA of Greater Kansas City. Because September is Hunger Action Month, Andrea shares how the YMCA of Greater Kansas City is helping people who are hungry find their next meal. Through their mobile food drive and the development of soon-to-be food pantries at some of the Y locations, this organization is all about finding what the gaps are in our community and filling them through these hunger initiatives. Andrea shares that 1 in 8 people in the Kansas City community are hungry, and 1 in 6 kids don't even know where their next meal will come from. She goes on to explain why the Y is on a mission to strengthen this community so that kids do better in school and help alleviate the stress many families are feeling from the unprecedented times.

About Today's Guests:

As a motivational performer, Jana Stanfield combines music with a message that entertains, inspires, and encourages. Her mission is to give organizations a "faith lift" by delivering music, humor, and a message that makes people feel better about who they are, what they do, and why they are doing it. Jana teaches half-day life skills workshops and often delivers the motivational close at conferences and conventions, sending attendees out with a message that is empowering and uplifting. She is a multi-platinum songwriter, and many have heard her songs on the radio, television, and in movies – one even being sung by Reba McEntire. She is the founder of Refugee Film School, and the co-founder of Together We Can Change the World. She now spends her time overseas helping teen refugees.

Andrea Toney is the Executive Director at the Cleaver Family YMCA in the Greater Kansas City area. She has a deep passion for serving and leading others and has been lucky enough to get to do this through the YMCA of Greater Kansas City for the last 20 years. She loves coming together with others in the Kansas City community to serve a need and to be a bright light in their lives. Andrea enjoys spending time with her family, cheering for her kids from the sidelines, and gathering with friends and family.

Mentioned in the Episode:

• Unity Church of Overland Park
• Living in Vitality event at AdventHealth – September 30, 2022
• The E Factor: Engage, Energize, Enrich book by Dr. Michelle Robin
• Mobile Food Pantry at the YMCA in Greater Kansas City
• Volunteer at the YMCA in Greater Kansas City
• Donate to the YMCA to help them continue their mission

In 1990, Dr. David Hanscom, a renowned orthopedic surgeon, had his life turned upside down. He began experiencing chronic pain that made him develop 17 symptoms – including OCD, depression, migraine headaches, and many more issues. He shares that his "whole body was lit up" and nobody could help him figure out what was going on. In today's episode, he explains why 90% of symptoms in your body's physiology (how your body functions and runs), and only 10% of issues are structural. Unfortunately, the medical community tends to treat people backwards by doing structural fixes (i.e. spinal surgery) before treating the physiology, which can end up being more destructive on the body and not what it needs to heal. In 2019, he quit his orthopedic practice to go on a mission full-time to stop the aggressive trend of spinal surgery after years of researching and discovering other profound ways to heal from physical and mental pain. Tune in as he talks about what causes inflammatory markers in our body that lead to many people's pain problems today.

About Today's Guests:

Dr. David Hanscom believes that each human being has a deep drive to thrive and give back. This force is frequently compromised by chronic pain, which has been documented to have a similar impact on your quality of life as terminal cancer. Life becomes one of survival. Through his own personal ordeal, he discovered that chronic pain is curable by systematically using established medical practices in a self-directed manner. The key is connecting to your own healing capacity. He is a renowned spinal surgeon of 30 years. His revolutionary approach to treating chronic pain has helped hundreds of patients live pain-free. His pioneering book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, showed chronic pain sufferers how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. His much-awaited follow-up book, Do You Really Need Spine Surgery? Was later published in 2019. Dr. Hanscom is a frequent guest on TV and radio programs, a regular contributor to Psychology Today, and a sought-after speaker at medical conferences around the world.

Mentioned in the Episode:

• The DOC Journey App
• com
• Do You Really Need Spine Surgery? Take Control with a Surgeon's Advice by David Hanscom
• Back in Control: A Surgeon's Roadmap Out of Chronic Pain by David Hanscom

How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips listeners can start doing that more actively (vs. passively) help the body correct itself and reverse the pain. They also share why learning "what to say to the body" is such an important tool and why encouraging fear around movement isn't the right path toward healing.

About Today's Guests:

Dr. Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. As a self-proclaimed "mover", Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Lomo Linda University. Nowadays, she offers private sports therapy, online programs, workshops, and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain, and establish sustainable health.

Dr. Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned this after graduating from Mayo Clinic School of Health Sciences in Rochester, Minnesota. He's an advocate for the advance of the physical therapy profession as well as accessibility to higher quality of care. He loves to focus his efforts on systemic healthcare change. He was an avid coach, unified partner, and volunteer coordinator for the Special Olympics. Today, he coaches clients by working with their mindset, movement, and meals through his company called The Wellness Destination.

Mentioned in the Episode:

• Jen Health Platform
• Jen Health on Instagram (@jen.health)
• Find Jen on Instagram (@docjenfit)
• Find Dr. Dom on Instagram (@drdomdpt)
• The Optimal Body Podcast with Dr. Jen and Dr. Dom
• Quadrants of Well-Being
• Wellness on a Shoestring by Dr. Michelle Robin

Between the opioid epidemic and her own life story, Cindy Perlin set out on a journey to help people see a different side of the story behind chronic pain. In today's episode, Cindy shares how she became suicidal after battling severe chronic back pain for three years, beginning at age 25 – without doctors being able to help her. The change happened when a friend recommended a book about the mind/body connection that changed her life forever. She began healing herself using many of these techniques, leading her to write a book called The Truth About Chronic Pain Treatmentsso that others could follow in her footsteps.

About Today's Guests:

Cindy Perlin is a Licensed Clinical Social Worker and certified biofeedback practitioner. She's been helping people achieve their health and wellness goals for over 25 years. Her practice is located in Delmar, New York, near Albany. She is passionate about the power of biofeedback to heal because of her own journey and became increasingly passionate about helping people when she noticed a rise in opioid overdoses for those trying to manage their pain. She is the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free and the creator of the Alternative Pain Treatment Directory.

Mentioned in the Episode:

• Alternative Pain Treatment Directory
• Cindy Perlin's website
• The Truth About Chronic Pain Treatments by Cindy Perlin

"We don't want stress to go away – we want some stress, we want some challenge, we have a need to grow, but the key is joy. I find it's less about getting rid of stress, but seeking joy." - Dr. Heidi Hanna

Studies show that nearly half of adults in the United States (46.4%) will experience a mental illness during their lifetime. * Other research has also shown that when stress becomes chronic, the risks for mental health problems and other medical problems increase. * Stress levels are beginning to return to pre-pandemic days. However, there is a rise in post-traumatic stress disorder (PTSD), which happens when someone has an impact and they aren't able to get back to where they were before the event. PTSD can contribute to sleep problems, weight problems, brain fog, dementia, and/or anger. In today's episode, Dr. Heidi Hanna shares what led her down the path to studying brain health and why stress is something we can actually control in our brain. Dr. Hanna reveals her own struggle with anxiety and panic over the years, and what she learned are the five key factors for improving brain health.

Later in the show, Dr. Michelle Robin welcomes Caleb Brown from CommunityAmerica Credit Union to share why our financial health is just as important as our physical and mental well-being. Because many people experience stress due to debt, Caleb shares options available that can help someone get in control their debt, which can lead to long-lasting happiness, joy, freedom, peace of mind, and many other facets of life. He provides helpful tips to dive into your debt and why that experience will be different for each person.

*Sources: www.mentalhealthfirstaid.org/2019/02/5-surprising-mental-health-statistics/; https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress

About Today's Guests:

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations. She is a New York Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and Million Dollar Round Table.

Caleb Brown is a Financial Relationship Consultant at CommunityAmerica Credit Union. In 2020, Caleb made a big career change, switching his focus from helping people with their physical health to assisting with their financial well-being. He specializes in helping members achieve financial peace of mind by listening, educating, and consulting, to determine the right options to fit their financial needs. He has also led multiple finance-themed seminars, sharing tips on budgeting and credit consultation.

Mentioned in the Episode:

• Debt Consolidation Calculator
• CommunityAmerica Credit Union
• Kansas City Pig Rescue
• Living in Vitality event in AdventHealth – September 30, 2022
• Wellness on a Shoestring book
• Heidi Hanna books

"Lower back pain is not bad genetics or bad luck. A majority of the time it's just a mechanical issue." - Dr. Sean Cailteux

Between medications, surgeries, treatments, and missed work, lower back pain is costing people in the United States over 200 billion dollars per year. Even more, research shows that 4 out of 5 people will experience lower back pain at some point in their lives, and most of them either feel hopeless about it or unsure how to treat it. In today's episode, Dr. Sean Cailteux shares his story about how he found his calling in chiropractic medicine and how God played an integral role in getting him to this point in his life. Dr. Cailteux specializes in lower back pain, so he provides several methods that chiropractors can do to help people who experience it. He recommends what every good chiropractor should do when someone comes in with pain in the body as well as a few prevention tips. He also describes why decompression treatments and the Kinesio Taping Method are growing holistic treatments.

Later in the show, Dr. Michelle Robin welcomes Starla Bargmann from the YMCA of Greater Kansas City. Starla explains how their LIVESTRONG program is impacting our community who are currently fighting cancer or cancer survivors. The LIVESTRONG program helps them work on their physical and mental health by providing fitness activities and a community of others who are along a similar journey.

About Today's Guests:

Dr. Sean Cailteux specializes in lower back pain conditions and the care of extremities using Cox Flexion Distraction, Diversified, Activator, Spinal Decompression, Kinesio Taping Method, and Cold Laser therapy. He received his undergraduate from Washburn University in Exercise Physiology and Pre-Med. Graduating with Honors, Dr. Cailteux continued on to Parker University for a Doctorate in Chiropractic, Bachelor of Science in Human Anatomy, and a Bachelor of Science in Health and Wellness. Dr. Cailteux finished his time at Parker University Cum Laude and was awarded The Robert J. Czopoth Service and Leadership Award as well as Best Technique Award, awarded to one member of every graduating class. He grew up in St. Mary's, Kansas, and now calls Kansas City home, where he has been chiropractor at Your Wellness Connection for 12 years.

Starla Bargmann is the Healthy Living Director at the YMCA in the Greater Kansas City area. She joined the YMCA team in 2012 when she became a group exercise instructor, healthy living coach, personal trainer, and LIVESTRONG certified instructor. She is also a NETA certified personal trainer and a YUSA certified group exercise instructor. Starla has a Master's degree in teaching. Before the YMCA, Starla taught high school history for six years and preschool for two years. When she isn't working, she's gardening. She and her family have a mini farm where they raise chickens, sell eggs, and raise turkeys for Thanksgiving.

Mentioned in the Episode:

• Cleveland Chiropractic School
• Chiropractic Experience Wellness Center in Lawrence
• Cleveland Clinic Research
• Small Changes Big Shifts
• Kansas City Wellness Consortium Network
• Spinal Hygiene Exercises from Dr. Sean – Download will begin immediately
• LIVESTRONG program at the YMCA in Greater Kansas City

"The health of your feet is critical to your overall well-being." - Karen Kipp

Many people are often afraid to seek help for pain due to fear of requiring surgery or medication. However, most don't realize that small changes to your foot health can make a big difference, if not eliminate it completely. In today's episode, Karen Kipp and Khalil Elgharsi join Dr. Michelle Robin as they embark on a conversation about why our feet are responsible for so much in our bodies. They both discuss their line of work – reflexology and pedorthy – and explain some common problems they are seeing in people's feet today. This includes why people are wearing the wrong-sized shoes, why tennis shoes are sized differently than other shoes, why hip pain is higher in the summertime, and how to know if you are wearing the right shoes. Khalil also explains the importance of making sure all 26 bones in your feet and the 18 muscles attached to them are being used and supported at all times.

About Today's Guests:

Karen Kipp has been a reflexologist for over 25 years and loves helping people feel empowered by providing the tools they need to manifest their wellness vision. In addition to reflexology, her services include wellness coaching, juice fasts, and cleanses for groups and individuals, facilitating a variety of retreats and wellness presentations.

Khalil Elgharsi is a pedorthist who has been in the foot industry for over two decades, beginning in New York City and later relocating to Kansas City. He is the owner of Wealcan Medical Equipment, Supplies & Orthotics. He is also a board-certified compression fitter for the treatment of lymphedema and venous disease.

Mentioned in the Episode:

• Karen Kipp's Practice
• Khalil's Wealcan Orthotics Services
• Kansas City Wellness Consortium (Wellness Network)

"We need to be breathing slower and lower." - Erik Peper

Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to being the author of numerous books and articles. In today's episode, he shares what got him into holistic health back in the 1970s, plus why his passion and lifework became all about helping his students and other people optimize and mobilize their health. As a culture, it's time we start looking at health as much bigger than just one window. He also shares more about his newest book called Tech Stress, which helps people re-imagine what it means to move during the day. Dr. Peper shares some easy exercises to help you become more aware of what the body experiences when your muscles get tense for long periods of time. Listeners will especially enjoy his tip about what you can do when you begin to feel stressed – and how one simple posture change can reverse the path of our thoughts and emotions.

About Today's Guest:

Dr. Erik Peper is an internationally known expert on biofeedback (applied psychophysiology), holistic health, and stress management. He received his Bachelor of Arts from Harvard University and his PhD in psychology from Union Graduate Institute. Since then, he's taught at San Francisco State University, where he has been instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the United States. Dr. Peper lectures and teaches frequently all over the world and runs a biofeedback practice at BiofeedbackHealth in Berkeley, California.

Mentioned in the Episode:

• Tech Stress book by Dr. Erik Peper
• Biofeedback with Dr. Erik Peper
• Stretchbreak.com
• Quadrants of Well-Being

"People don't realize that stress causes muscle tension, yet stretching can release that tension. That's why they feel better when they get off our tables." - Kelly Harrick

Kelly Harrick grew up in a small town in western Kansas – so small the town only had one stoplight. However, that close-knit community was a gift to her as it allowed her to get to know everybody in town, including the one and only physical therapist whose family she began babysitting when she was a young girl. In today's episode, Kelly shares the impact those early connections had on her life, as well as her inspiring story of how she fell in love with helping people feel better. After a successful and fulfilling career as a physical therapist for many years, Kelly decided to take a break and went out searching for how she could take her passion of helping people to a new level. This episode includes the inspirational journey of how Stretch Zone was founded and how changed our community's perspective about the ever-growing benefits of stretching. She also provides some bonus tips on how often you should be stretching throughout the day at home, how stretching impacts your stress levels, and why people say they feel younger and lighter after their time at Stretch Zone.

About Today's Guest:

Kelly Harrick took her passion for stretching and built a business around it. Today, she is the owner-operator of Stretch Zone in Kansas City, where they help people increase their range of motion gradually by utilizing their patented equipment alongside their practitioners. Kelly has been a physical therapist for over 25 years, specifically working with orthopedic patients. Opening Stretch Zone became a passion for her because she wanted to use her wellness background to help people experience less pain, improve their flexibility, and even increase their circulation. She believes that if we all start with the base of stretching, other things in the body get better.

Mentioned in the Episode:

• Stretch Zone
• Stretch Zone Patented Equipment & Practitioners
• Quadrants of Well-Being
• 21 Days to Better Posture Program