Small Delights

the art of focusing on delights for cerebral overthinking complex babes, glimmers + triggers, and some of my obsessions this early autumn.

welcome back dear listeners ☕️

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why appreciation lists are > than gratitude lists, nuance in a spiritual practice + happy little things i’m loving lately.

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https://open.substack.com/pub/happylittlethings?r=4r5hi&utm_medium=ios

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

i’m taking a summer holiday! 👙🍉 in the meantime here’s a reading of my favourite substack post on body image, a heart pouring out diary entry on feeling insecure amongst the valkyries, and realising my morning routine is a product of trauma. oh! and here’s what is soon to be my monthly substack newsletter 🤍🤍🌾 https://substack.com/@happylittlethings

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

maybe it doesn’t always have to be that deep (or dark or hard). maybe pleasure and fun can be the way to heal. thank you for being here loved listeners and sweet happy lil ones. p.s. if you enjoyed this episode and you fancy buying me a cup of coffee pop over to my page https://www.buymeacoffee.com/happylilthings 🩶

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

exploring the link between taking self improvement so SO seriously + being female, the comfort of marian keyes and a raw paleo cookie dough recipe . xx lovies 🩶 connect with me on @happylittlethingspod 🤍p.s. if you enjoyed this episode and you fancy buying me a cup of coffee pop over to my page https://www.buymeacoffee.com/happylilthings 🩶

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

hello! i recently went through a “how the hell am i here again?” moment that had me questioning my spiritual practices, manifestation, learned helplessness, and the universe. also i bought some great vintage hasbeen heels, discovered iron rich foods and have been leaning into my innate desire to be private / hermit + how that interacts with the extroverts i know and love. happy summer and i hope you feel seen in this episode. connect and query on insta @happylittlethingspod or @michalgila. sending luuuuurv !!🩶 you can also buy me a coffee (happythankyou please) here: https://www.buymeacoffee.com/happylilthings ✨

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

hello love bugs! today i share about how i’ve made my life and circle smaller, a hermit happy lifestyle, hormone healing and lowering cortisol and my new coaching offering 💛 connect on instagram @happylittlethingspod

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

🪽 releasing pile-it-on perfectionism re: self care, skincare and wellness to receive goals + my fave happy little things of the week all shared today. @happylilthingspod

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

the lifelong journey to feeling better and being calmly energetic: allowing your energetic archetype, energy cleaning, gentle nutrition, yoga poses + supplements to get more life force flowing. enjoy! insta: @happylilthingpod 🫧☁️🪽

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

today i share my favourites list, chat blood sugar support and foot beauty tips as well as the phenomenon of boyfriend face vs. post breakup glowups! say hi on instagram @happylittlethingspod💫🫧🤍☁️🎧🪽✨

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe