Small Delights

today i talk w bby bestie kelsey greenwood who in typical cap rising fashion is concise, grounded and real whilst explaining how she healed her skin in a multidimensional approach + dropping deeper soul healing gems throughout! enjoy ✨ follow along @happylilthingspod on instagram ☁️☁️

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today i’m asking: how do we self care in a gentle way during times of immense pain? also chatting: how to move, align with the energetics, and eat during the luteal phase of your menstrual cycle. thank you for being here xx @happylilthingspod

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today i talk about how i’m doing in the liberation and expression of my inner shadowy bitch era, how to cycle sync for ovulation + my recent self love shopping haul xx @happylilthingspod on instagram 🤍🤍🫧

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xx thank you for being here fellow weirdos and enthusiasts of all things little.

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this is for the ones who bleed 🩸 what to eat, how to be, and the energetics invited by “that time” of the month. follow along for more yum and all resources mentioned @happylilthingspod warning ✨this episode was recorded in nature and contains a gust of wind only in the beginning… the rest is gucci ✨

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

colorado is a wellness wonderland self improvement playground for me rn and i share all the lil things that are lighting me up: my daily smoothie, flower remedies, an elixir bar and more!

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sometimes i feel like quitting this project, like it’s silly + “who am i” to be doing this? sharing that, vulnerable mornings, the shi* of individuation and my favourite groceries lately. follow along at @happylilthingspod 🤍

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i’m travelling to the states for a while + today i chat the energy of belonging, astrogeography, past lives, scandinavian culture, being a forever foreigner, manifesting things i wanted without doing “work” first, and how the myth of the “cool girl” culture affects our diet. follow along @happylilthingspod

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today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod

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lisa has been my expander for a long long time and im so thrilled and honoured to have her sharing her deep embodied wisdom and big sister style advice on beauty, body, and living life focused on pleasure and laughter. this conversation goes deep and is also deliciously light and fluffy: her “what i eat in a day”, cozy morning routine, supplements, intuition led skincare and facial massage, astrology and HD and so many delicious nuggets. enjoy sweet happy beautiful listeners. xx connect with lisa and see her amazing and rich intentional offerings: aradiantlife.ca and on instagram: @aradiantlife @lisaoconnor___

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe