Small Delights

The shi** and and goodies of my summer vaca so far: letting go of spiritual superstition + toxic positivity, spa days, cashew coconut coffees and the most vulnerable episode I thought I’d never share..... support / donations to the podcast and cups of tea : VENMO @michalgilahealth thank you 🖤🖤 or get at me @michalgila @healthandbeautypodcast

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hello loves!! thank you for an amazing first season. i am taking a summer hiatus and will return in the fall with lots of cozy episodes on food, beauty, and all the little good things that make life so so sweet. in the meantime here are some juicy favourites for your ears ✨✨

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kelsey greenwood is a true gem. we met online and fell in love, guessing one another's sun signs in the first few minutes of our first video chat. i saw her warm sunny leo shine and she knew i was a mountain goat, relentless capricorn mama. kelsey embodies everything that is beautiful about the coaching world, a woman with her heart in the right place and dedicated to seeing other women rise and shine the way she does. she has healed from chronic illness, burnout, and general disconnection from self and helps others to do the same. her work is in guiding women to deepen their relationship with their selves and others in her 1:1 integrative life coaching work. she is a true expert at helping women breakthrough stuck emotions and limiting beliefs. she has such a warm sunny personality and i deeply feel that if you are a fellow chronic illness warrior who has healed their bodies through the deep work of physical/emotional/spiritual recovery (esp. if you have gone through this transformation during your 20s and have often thought "wtf universe, am i cursed?? stop this fuckery now!") , and then proceeded to live the life of your dreams..... or if you are in the deep shit of it now and need a sense of the light at the end of the tunnel, this one is for you.
we laugh, we go deep, and we serve as another important reminder that you are strong, powerful, full of potential and magic, and most of all....not at all alone!

connect with kelsey @kelseygreenwood
listen to her podcast Sacred Rebels
and find meeeeee @michalgila // @healthandbeautypodcast

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janet has the most lovely, calming voice which is the most essential ingredient in relaxing deeply and preparing to dive into the subconscious to heal. i have experienced this first hand in my own RTT session with her, and almost daily when i listen to the hypnosis recording she created just for me. janet's work helps you to reset your mind in order to expand and blossom your life and clear the subconscious blocks, self-image, and imprints that have led to the situations you are ready to let go of.
enjoy this calming conversation on healing, food, mindset, and more between janet and i, and connect with her to start your own healing journey at yourexpandition.com.

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i was introduced to the heart-healing and yummy medicine of ceremonial cacao by anna and believe her to be a profound space holder and guide in sipping this healing libation. anna has had a full and adventurous life, from living in cities all over the world, modeling, sharing wellness modalities in events and gatherings, and now bringing her sun earthside. she has a deeply calming, rooted voice and lots to share. you can find her at annalundgaard.com and on instagram @annalundgaard


follow along with my daily eats n treats, flower porn, and daily in copenhagen @healthandbeautypocast

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happy spring healthy beauties!!
have you been craving some loungechair lit reminiscent of love actually/ hugh grant vibes? do you need some early 2000s jennifer anniston outfit inspo? this episode gets into the nitty gritty of my favourites lately, discusses empowering beauty and reclamation of glam for fellow spiritual/healing bebez, and sun-inspired late spring beauty and skincare. plus some amazing budget $$ body care finds! xx

follow along with the beauty and wellness rich goodness @healthandbeautypodcast

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oren is a soul buddy of mine, fellow generator, and a shiny soul who knows so much about perfectionism, spiritual growth, and orthorexic eating patterns as well as the richness of re-entering the world and letting all that heavy shi* go in order to enjoy life more fully. he is magnificent. follow the pod @healthandbeautypocast and watch him glow @pittapapi_

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Welcome to the holistic and glam journey that is my skincare routine. Health store finds and lovely chemicals, crystals and ice, and self-care tips. Bedtime and morning rituals, products, practices and lovely soothing tools to de-puff, glow, and clear! 💗 instagram handles:@michalgila @healthandbeautypodcast

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My mom is the ultimate plant based cook, honouring and celebrating veggies before it was even cool. As a vegetarian since age 16 she has mastered the intersection of celebration and health in the kitchen. Her meals have always been insanely delicious, colourful, creative and full of vegetables. Today I am sharing part I of her amazing story painting cozy and romantic images of the emerging vegetarian food scene in the late 1970s, her tips on feeding healthy babies and children, and her ideal breakfast smoothie recipe. Enjoy! xx instagram handles:@michalgila @joyandtheemptynest @healthandbeautypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe