Small Delights

Welcome back loves! xx In this episode I interview my powerful and knowledgeable brother Dan Hochman. Dan is a musician, men’s health coach, and a manifesting generator, libra sun, aquarius moon, cancer rising who inspires me constantly with his commitment to independence, following his flow, and living a life full of pleasure and enjoyment. He has achieved an incredible state of health and vitality through the thorough study and practice of hacking hormones, incorporating micronutrients, and avoiding the bad sh** while still enjoying balance and moderation. He inspires and guides men both in nutrition and in the study of masculinity and community through group coaching. I love him madly and am so proud to share his magic and depth with the world. Enjoy! ✨✨ instagram handles:@michalgila @healthandbeautypodcast @danhochman

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All the simple little things: products favourites, book recommendations, and wellness practices that have made this winter season extra juicy, cozy, and comforting. ❄️❄️❄️ instagram handles: @michalgila ; @healthandbeautypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Hello again loves xx Hydration is magic, both for health and the soul. We can create mocktails, spirit tonics, skin elixirs, and deserty beverages as snack replacements. Making healthy drinks can be a ceremony and a time to create and enjoy pleasure while nourishing your physical body. I love hearing everyone’s “what I eat in a days” but how about the delicious drinks in between. Get ready to hear everything I drink in a day along with recipes, inspirations, and the benefits of different powders, potions, and key star ingredients. Thank you so much for being here and listening. Lots of love! ✨✨ instagram handles:@michalgila @healthandbeautypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

This is everything I eat in day xx breakfast, lunch, dinner, elixirs and snacks. ✨✨ instagram handles:@michalgila @healthandbeautypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Hello everyone xx Welcome to this cozy corner where I share what I eat in a day, my morning and evening routines, the secret ingredients in my fridge, and all the best books, shows, and wellness practices I have been obsessed with and thriving on. These are the things that interest and inspire me most. These are the topics that will be celebrated and explored in this new little show. ✨✨ instagram handles: @michalgila ; @healthandbeautypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe