Quote: “People see others and desire what they have and not who they are” - Shane

Summary: Shane talks about the current trends in our society and why they are misdirecting others from their true selves.

Some of the topics include:

• Perceived “Fitness culture”

• Dieting and body dysmorphia

• Why some people don’t want to work

• Intentions matter most

• Clout or Pride

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

Quote: “you literally have to retrain your brain to not come from a place of scarcity but a place of abundance” - Holly

Summary: Holly and Shane discuss how genetics aren’t the only thing that is passed down from your parents…..mindset is hereditary.

We touch on many topics including:

• How scarcity mindset is generational

• Your value system determines your actions

• What keeps “poor” people “poor”

• How to change your mindset

• The definition of Success

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

Quote: “I never feel like I am good enough and I use that as a driving force instead of a debilitate’r to propel me forward”

Summary: On Shane’s very first episode of Small Seed Solo Sessions he dives into his previous experiences throughout life and business as evidence as to why he is worth listening to.

We touch on many topics including:

• Shane’s childhood circumstances

• How prison helped him see himself

• Scaling a start up from 1.6 M to 10 M in 3 yrs

• Starting your own company

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

Quote: “People don’t care about you, they care about how you make them feel”

Summary: Holly and Shane dive into personal identity, is it even your own and is it holding you back?

We touch on many topics including:

• Are your beliefs genuinely yours

• How they are developed

• Why we self sabotage

• Why others try to keep you down

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

Quote: Holly had the best quote, which became the title. Second best quote though, “Micro adjustments lead to massive results”.

Summary: Holly and Shane discuss how to overcome rejection & hurdles and also re-establish discipline.

We touch on many topics including:

• What all champions have in common

• What to do when faced with a “No”

• How your disadvantage is actually your advantage

• Redirecting rejection as fuel for your focus

• Most failures are not indeed failing

• Release valves for self imposed pressure

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

After a long awaited time, Holly and Shane have decided to bring back the podcast full time.

We touch on many topics including:

• Why we were absent for so long

• What has been going on since last year

• How to get yourself back on track

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

EPISODE 33: Morals Over Money

Summary: Once again Holly and Shane start on one topic and end on another. However it is all incredibly relevent to our current state of affairs.

We touch on many topics including:

• Don't be a sell out

• Being genuine is attractive

• The end of mainstream entertainment

• Why we started being vocal

• Freedom or Communism

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

Summary: As always Holly and Shane start on one topic and end on another....

We touch on many topics including:

• Intention setting

• You are getting what you seek

• Our current climate

• America's boiling point

• Human behavior

• The inevitable outcome

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon

_____________

Quote: “this book is not just for vegan gluten free people… ….its for anyone looking for bomb ass recipes” -Holly

Summary: Holly and Shane dive deep about the creation of their new cook book project, Small Seed, Big Appetite.

We touch on many topics including:

• The inspiration behind the cookbook

• Holly’s kitchen creativity

• Shane’s background in food

• Holly’s father culinary background

• Benefits of eating GF and Vegan

• When the book will be released

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon