In this episode, Buffy invites listeners into the power of the small. Consider this: how you complete the small tasks in your life can be a mirror for how you move through the big, life-shaping moments. What happens if you approach the small things with intention, presence, and care? She offers some practical ways to connect with small intentional moments throughout your day, and infuse more meaning and purpose into every moment. These practices are meant to support you in living a more conscious, steady, and balanced life, one small choice at a time.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.