Today on tCoach and Coordinator Podcast, your host Keith Grabowski speaks with West Virginia State University's head coach, John Pennington. Coach Pennington has written a book dubbed Small Wins Equal Big Gains. A former three-year lettermen wide receiver a West Virginia University, Coach Pennington worked his way up the coaching ladder as he served as a special teams coordinator, offensive coordinator, and as a quarterbacks coach for West Virginia State before eventually being named head coach.

On this episode, learn how to implement a complete step-by-step goal-setting system to help you stay focused, take action, and stay disciplined so you can live your best life.

Show Notes:

0:20 Intro

1:40 Inspiration behind the book

3:35 Trial and error as a coach

4:42 Academic playbooks

6:46 S.M.A.R.T.E.R

9:34 Morning and night routines

12:18 Goal setting

15:54 Results with players

18:39 Teaching intentionality

21:10 Developing habits

27:05 Avoiding being burnt out

28:20 S.A.V.E.R.S

30:57 Trusting the plan

34:25 Closing 

 You can follow Coach Pennington on Twitter @CoachPenn.

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