Why can't I stick to a diet?

It's a question we have probably asked ourselves countless times!

Diets have a 95% failure rate, so you are not alone.

Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.

Why does your body 'protect' you from weight loss?

What hormones are in control?

What cyclic behaviour patterns do we repeat every time we try to lose weight?

How does fatphobia affect the way we feel about our body?

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Need the Change your Relationship with Food Journal and Workbook?

It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3