Only 20% of our longevity is hereditary, emphasizing that a staggering 80% depends on our lifestyle choices. In this episode, Jen and Alice discuss how the power and control we have over these choices, significantly shape our long-term health.

Hindsight is great but useless. In this episode, Alice and Jen talk about how you process situations when they didn’t go as you wished and when you reflect you really did the best you could at that time with what you

Jen and Alice both had experiences where sugar was their vice and let's not get started on Jen and her condensed milk addictions! In this episode, Alice and Jen discuss how they live a balanced life around sugar and their cravings.

One day an army of grey-haired women may quietly take over the earth. In this episode, Alice and Jen discuss what this quote by Gloria Steinem means to them and their transition through life.

We face many times in our lives when someone's actions can trigger our emotions. In this episode, Alice and Jen explore Emotional Self Regulation which refers to a person's ability to manage their emotions and impulses.

Jen and Alice are about to celebrate their first wedding anniversary and like all relationships, there is the being, being who you individually are and what you learn from each other. In this episode, Jen and Alice share the lessons and gifts from their relationship.

Are you truly committed to achieving your goals? Commitment at different levels leads to achieving results at different levels. Join Jen and Alice in this episode as they discuss the significance of commitment and how it influences them to attain their goals.

With the rising levels of anxiety, depression, and mental health issues due to the difficulty of switching off from work. In this episode, Jen and Alice discuss the importance of leaving work at work, particularly in the context of the hybrid workspace where many people work from home.

Happiness. Everyone says they want it, but they don't make conscious efforts to work at creating it. In this episode, Jen & Alice share their key factors to making a happy life and the importance of continuing to work at it.

Our Deepest Fear is a poem written by Marianne Williamson. In this episode, Alice and Jen talk about the significance of this poem in their lives.