Comfortable with being uncomfortable. We don’t always like it, but we know the importance of it, as that is where all the juicy stuff lies. In this episode, Alice and Jen explore what it means to be uncomfortable, and how it stretches us as we grow.

Biohacking and longevity is really based on the principles of naturopathy, and that is living from a place of prevention. Being strong, fit and healthy as we age. In today’s podcast episode, Jen and Alice share their favourite things to do in their lives to enable them to live from a place of prevention, biohacking their lives!

Jen and Alice are both long-time, mainly plant-based eaters and love the health, environmental and ethical benefits of this approach to food. In this episode they chat about the need to ensure enough protein is consciously included in vegetarian and plant-based diets too, they can continue to power physically through life.

Never underestimate the power of smell and its capacity to shift our emotional state and to heal. Combine it with mindful breathing and we have a potential superpower on our hands! In this episode, Jen and Alice explore the power of aromatherapyand its potential to synergise powerfully with mindfulness practices like deep, slow breathing.

Being your own boss and running your own business is creative, sometimes fun and exciting, a commitment and it calls for a mindset of self-belief. In this episode Jen and Alice chat about how they each run their businesses and how their mindsets have evolved over the years.

In late 2021, Jen and Alice went to a women’s surf film festival and noticed there were no films about older women. So they set out to make that film. In this episode they talk about how Taking Off: Tales of Older Women Who Surf was born and why it’s about more than surfing.

Crossing the threshold of 50 can be a time to commit to great health and fitness (physical, mental and emotional). In this episode, Jen and Alice chat about some of the many ways we can move our bodies for great health.

Who are the women who have inspired, mentored, coached or uplifted you at different times in your life? In this episode Jen and Alice talk about women from their lives who have made all the difference.

Are you always on the go? Do you give yourself time to stop? In this episode, Jen and Alice talk about the importance of just stopping. 

Who knew that there are so many sides to sugar?! In this episode Jen and Alice begin exploring some of the ins-and-outs of sugar.