Smart Sassy Seniors

Don’t let chronological age trick you into acting old. It’s super important to stay actively engaged with life and a diversity of people and activities to keep your body, mind and soul vibrant. In this episode, Jen and Alice discuss different ways to stage engaged as you age.

Did you know that small daily stresses like whining kids, traffic jams and supermarket queues can add up and take years off our life if we don’t learn to respond to them in healthy ways? In this episode, Jen and Alice talk about five things we can do to become stress-busters in everyday life.

Taking up a new activity or learning something new when we’re older, has its challenges and its joys. In this conversation, Jen and Alice share some of their insights from learning to surf later in life; and then expand those experiences into how we can all embrace lifelong learning with its humbling, hilarious, and uplifting moments. It’s never too late to turn that dream into reality and the learning journey is as important as the eventual mastery.

In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.

In this week’s Smart Sassy Seniors podcast Jen and Alice speak with David T S Wood, a 61 year old rebel, troublemaker and all-round vibrant human being. He’s also a renowned Mindset Trainer who has worked with a million people around the world to inspire them to transform the way they live their lives.

In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and whole foodies can miss.

In this episode, Jen and Alice talk about the wonders of exercise and movement for our minds, brains and bodies.

In 1978 the first Gay Mardi Gras happened and when the gay community choose visibility. In episode 3, Jen and Alice discuss sexuality and coming out as gay.

Jen and Alice talk about the Perpetual Stress Loop and how fixing sleep problems is the key to revitalising energy.

Welcome to Smart & Sassy Seniors with your hosts Jennifer Jefferies and Alice MacKinnon. Tune into Episode 1 to learn what the Smart & Sassy Seniors Podcast is all about.