Alice shares about a documentary on Michelle Obama she was recently watching, and in one scene, Michelle is talking to a group of girls and explains 'what you practice, you become'. In this episode, Jen and Alice talk about why this resonated with Alice and how it relates to her work in mindfulness.

Dr Alice MacKinnon is a Stillness Ninja and Mindfulness expert. In this episode, Jen and Alice talk about Alice's journey in mindfulness, what mindfulness practices are and how you can incorporate them into your life.

You deserve 1 per cent to play. People have forgotten how to play. In this episode, Jen and Alice break down the importance of play in our physical and mental health.

Everyone has BS around their BS (big stretch). In today's episode, Alice and Jen talk about how they move through their BS about their BS!

What is your poo telling you? In this episode, Jen and Alice talk about the importance of being regular, what your poo can tell you about your health and what proactive measures you need to be taking.

What are your core basics for vitality? In this episode, Jen and Alice discuss their core basics to enable them to live a life from prevention.

Shine your brightest self. In this episode, Alice and Jen talk about Jen’s journey in owning her shiny unicorn, sparkling, rainbow loving self, and how being authentic and who you truly are is what makes you shine brightly. Never allow anyone to take that away from you.

Both Jen and Alice are surfers of many years experience. Their thousands of hours in the water have yielded many learnings, not only about their surfing skills but how to live richer and more meaningful lives on land. In this episode they share some of these learnings.

There’s a Native American Indian story about two wolves that live within us - one is fear, and one is love. The one that thrives within us is the one we feed. In this week’s episode, Jen and Alice chat about love and fear and how to nourish love at all levels of our lives. They also address how to live lightly with fear.

Are you constantly saying ‘I know that’, but knowing and doing are two completely different things? In this episode, Alice and Jen explore what stops us from success in our lives.