Smart Sassy Seniors

Whenever we start anything new, fear is going to come along with us! In this episode, Mrs Jen and Mrs Alice share their thoughts on how they each put fear in its place in their lives.

It doesn’t matter what age you are, if you’re calling in love, call it in clearly by living into your own happiest life. In this conversation, Mrs Jen and Mrs Alice chat about how they met and how they nourish their marriage every day; as well as unashamedly leaning into love at any age.

We all know it takes a village to raise a child, but where is that village these days? In this episode, Jen and Alice chat about the role of the Aunty, Grandmother and other wise elders who have so much to contribute to the life of the village.

Your body gets to a point where the adrenals are so tired from life that flogging yourselves depletes you more. In this episode, we talk about why and how specific mindful movements help to recharge the adrenal glands.

In this Smart Sassy Seniors podcast, Jen and Alice chat about some of the myths about sleep as we age; some of the facts about the importance of sleep for all ages; and some of the practices that help us nourish great sleep in our lives.

Are you feeling tied up in knots trying to be perfect? In this episode, Jen and Alice talk about the pitfalls of perfectionism and how to unknot yourself from this type of life.

It’s that time of year, when for some, family gatherings can feel intense and emotionally draining. In this episode, Jen and Alice share some simple strategies from a place of prevention to help you stay grounded and deal with those ‘moments’. 

Do you know your neighbours’ names? What about the people in your street? Neighbourly connections create resilience and kindness locally - the best way to start could be to invite your neighbours to a street party. In this episode, Jen and Alice dare you to do it.

Jen and Alice walk 10 steps out of their front door to pick leafy greens and yummy fresh food from their garden each day. They don’t grow grass, they grow food! Listen in to see how they do this.

Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.