In this episode, I speak to personal trainer and nutritionist, Anthony Bailey about how to approach doing push-ups the right way, and more importantly, how to ensure that you balance your push-ups with pulling exercises. We also discuss more general health and fitness tips and dangers for middle-aged men.

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Tune in to the first-ever Smashing Fifty podcast to hear how a few simple words from a friend and The Body Coach completely changed this middle-aged man's outlook on life, and learn the techniques he used to make huge weight loss and completely change his life in just a few months.

In January 2019 Lee Perry was an ordinary 49-year-old father of five from the UK suffering from a problem familiar to many middle-aged men. Lee was unfit, overweight (19 stone / 121kgs / 266lbs) and unhappy.

Although successful in business, he was worried that his poor health was starting to affect his life to the extent that he could no longer enjoy time with his kids. He was also starting to worry about his future health.

Having tried many times before to lose weight and get fit but failed. Lee decided that this time was going to be different. And it was.

Just three months later, he was well on his way to changing his life completely, and by the end of 2019, he'd lost five stone (32kgs / 70lbs) in weight and was easily running half marathons. Not only that, but he'd also transformed his lifestyle, relationships and happiness.
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