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Smashing Through...
Smashing Through... episodes
- 498 - What's Your One Thing Today?
Every day you may have a to-do list and it keeps growing as you keep adding things to it ~ which then feels so overwhelming and stressful.
I have a technique I want to share with you that I, myself, have been doing for years, and I recommend to my clients. I'm now sharing it with you on this podcast episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://rebeccaadamsbiz.com/programs-and-courses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 497 - Lay Foundations. Work On Your Legacy
Lay and build solid firm foundations for your legacy and what you're building. Stay focused and motivate yourself daily by reminding yourself that you're working on your legacy as sometimes things may feel tedious - this will help you to feel differently and it will look different to you too.
Listen to any and all divine downloads or ideas you may get and write them down so you don't forget them.
Devote yourself and take those incremental steps forward by taking action. Uplevel your mindset and dig deep into what your legacy means for you as it will live beyond you and will be here after you are gone.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 496 - Trust Your Path
Trust your path and don't try to micromanage everything as you are co-creating with the universe.
You must believe in yourself, have faith and trust in the flow of everything working out for you. Mindset is key here ~ as always.
Even if it may not look like it, you must trust and have faith that it is. Keep taking those small incremental steps forward and take action on whatever it is you're focused on.
Stay positive. Rewire your brain and reframe your stories, otherwise the "devil" or negative will take over.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 495 - Allow Yourself To Feel The Emotions
Make the decision to give yourself permission of allowing yourself to feel the emotions ~ of anything and everything.
Don't bottle them up or put a lid on them. Let them surface when they do e.g. like watching a tv series or movie and you know you're going to cry ~ allow yourself to do that.
Crying is a sign of strength not weakness and it's good for cleansing.
Write everything down so it's out of your head and on paper so that you can work on your mindset with everything too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 494 - Libra Season ~ Soften Into The Energy
Libra Season is here and with it comes a message to soften into the energy, balance things, reflect and embrace the harmony you desire in your life.
Balance doesn't mean 50/50 ~ it means identifying where balance is needed in your life - sometimes you're in a work season of having to give 80% and 20% to the rest but that can't be constant throughout your life.
Libra season asks of you to see what aligns, what's working, what self-care and self-love you need in order to keep moving forward and also about your space and environments too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 493 - Don't Rush ~ Slow Down
Allowing yourself to slow down and not rush is a gift to give to yourself ~ and it's important!
Giving yourself the permission slip to be present in the moment and not be "hustling" at 60mph will definitely help your mindset.
Doing meditation, breathwork, EFT, and going with the flow of life can be really beneficial to you and your life ~ in all arenas (life, work/business/career, relationships, children, social and more).
You need to be able to breathe...to be present...to slow down and be in nature, smell the flowers, take your time and see what matters.
You don't need to rush or be "on" all the time.
It helps to replenish yourself nurture and nourish yourself and block the time to do this in your planner / diary so that you can stay committed to yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 492 - Are You Sabotaging Your Mindset?
This is a very loaded and powerful question to ask yourself and you have to be honest.
I share with you in this episode the areas of your life you may be sabotaging your mindset, which is stopping you from living fulfilled life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
16 min - 491 - Heal & Re-Write The Future
To renew your future, you must do the deep inner mindset work to heal yourself from anything and everything and everyone.
You can re-write anything, especially ancestral patterns so that you're not carrying energies, burdens or deeply-rooted stories and trauma that isn't yours.
Letting go of everything that isn't yours to carry, doesn't align with you and also healing from the source and core of the trauma is needed, especially emotional trauma as it can deplete your energy, affect your life and decisions and also hold you back along your own journey of life.
You can re-write, reset, reframe and rewire your mindset for anything at all and work through it all too. This episode helps you to see where these may be showing up for you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 490 - 9:9 Portal ~ Honour The Lessons Of Your Journey
The 9:9 Portal is here and it's very powerful day. It asks you to prepare for new beginnings, honour your path and the lessons, by reflecting on what has been so that you can give yourself the grace period, nourishment and nurturing in order to move forward.
It is a day of deep inner mindset so that you can call on your wisdom, align with your strengths and also the things that feel true to you so that you can create deep transformation.
It truly is a day that's potent, incredible and brings the energy to it for you to take action.
Enjoy this episode and your day.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 489 - Be Content & At Peace With Your Life
Being in gratitude for exactly where you are in life is an important step to reducing the stress you may be feeling if you are comparing yourself to somebody else.
Your soul is on a mission and is here to evolve and grow. You are unique and different to everyone else on earth school, and so what you're here to do and fulfil is entirely different to everyone else.
Comparisonitis is the thief of dreams, desires and goals. it's all about you being content and at peace - therefore helping yourself to be happy by doing the inner mindset work needed in order to grow and move forward through your journey on earth, for whatever you are meant to accomplish.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.