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Smashing Through...
Smashing Through... episodes
- 488 - 3 Things To Protect In Your Life & Why - Plus A Bonus 4th
There are 3 things that are priceless that you definitely need to protect in your life and they connect together too... plus the bonus 4th one too - altogether can't be bought and are very important in every aspect and arena of your life.
This episode is powerful.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 487 - Are You In A Refinement?
Are you experiencing something in your life that has considerably changed the way you think, feel and act?
You may not be able to put your finger on it or you may know what it is e.g. menopause - but you know that you are different and things have changed.
You'll never be the same version of yourself as you were before this experience but what I've found out, from my mentor, is by reframing it into knowing it'a refinement is a good thing, especially for your mindset.
Tweaking, adjusting and changing the frequency is really going to help you. And it's okay to do that.
Knowing that you are refining things in your life and it's part of the season you are in currently is going to empower you even more - so embrace it and give yourself the respect and grace period to allow yourself to flow through it, no matter what you're feeling and thinking.
You've got this.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 486 - Know Yourself & The Reasons Why
Truly knowing yourself is powerful so that you can be authentically, genuinely, unapologetically you.
It stands the test of time and knowing all the things about yourself, that I mention (plus more) on this episode is really going to help you.
Dig deep and do the inner mindset work needed and I encourage you to be honest with yourself when journalling everything out. It really is an incredible task to do and one that you can build on each week, month and year.
Knowing that change happens is really important too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 485 - Virgo Season - Fresh Starts, Plans, Schedules, Decluttering & More
Virgo Season starts today and with it a wonderful time to clear things up in your life (both personally and professionally).
Having the flow of fresh new energy is very beneficial and so I share with you on this episode, the benefits of really stepping up your self-care, your to-do lists, eating well, sleeping better and the reasons for changing things so that you can reduce stress, feel lighter and much more.
This is a powerful episode so grab a notebook and pen and take notes.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 484 - Overcome Internal Resistance, Fear & Toxicity
Doing the inner mindset work needed in order to establish any internal resistance you may be feeling, any fear or toxicity and negativity showing up in your life, is paramount.
In order to do this you can see what is blocking you, what energetic things are holding you back and how they're showing up in your life and literally what it's costing you.
This episode is powerful at gaining clarity and getting crystal clear on these things for yourself, as they affect you more than you may even realise.
You are empowered when you know it all and can break it down to rewire and reframe everything for yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 483 - Have A Heart-Based Life
Many people want time freedom, money freedom and location freedom in their life.
The main focuses should be being trauma-free and issue-free and doing the inner mindset work in order to heal yourself from anything and everything in order to release and let go of anything holding you back in your life.
Choosing what is important is needed so that you can reduce the issues of negativity in your life too, so that you can move more towards having peace and contentment in your life, which will then lead your life in a much more positive light.
This episode is powerful.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 482 - Upgrade Your Life, The Way You Lead & The Person You Are
It's a great time today, with the New Moon in Leo and also a Solar Eclipse to upgrade certain aspects in your life, in the way you lead (maybe a team at work, your clients, your family etc) and also the person you are.
Learning and enhancing your wisdom is a good task to do too. So, really reflect and evaluate your life and how it is up until this point and see how your life can change from day 1 (today) moving forward with the power of the New Moon and Solar Eclipse. It's a powerful day.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 481 - Shift Any Limiting Beliefs in 10 Minutes
This is an actionable podcast episode so I encourage you to get a notebook and pen and have an open mind. It's a powerful technique I have used with private clients and I'm sharing it with you today.
There are 4 different sections to shifting your limiting beliefs, but it starts with you being open and honest with yourself and even vulnerable.
You don't need to share this with anyone at all so do it in the privacy of your home and know it's okay to go slow and work through each one in your own time, even though it can be done in 10 minutes.
Stacking up the new reframed story is going to help your mindset and life (of which I explain on the episode itself how and why).
It does not serve you to hold onto anything that's putting you down, limiting you in any way or being a negative anchor in your life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
16 min - 480 - Align With What You Want With The Lionsgate 8:8 Portal
On the 8th August the Lionsgate is activated (the 8:8 Portal) and it's potent and powerful - waiting for you.
I explain on this episode what it is, why it's important and also techniques of what to do on the day. Listen to this episode and then come back and listen again on 8th August.
Have a truly incredible Lionsgate Day and honour yourself, your energy, power and mindset. It's important to activate your intentions and dreams.
So, what do you want/desire?
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 479 - This is YOUR life ~ NOT Your Parents or Your Friends
This is YOUR life - no-one else's and so you have to be unapologetically you ~ always.
Don't dim your light. Don't play small. Don't hide in the shadows. STEP FORTH & GO FOR IT!
You don't want to live with regrets or what if's. Take the leap of faith in yourself, be bold and take some inspiration from this episode to empower your mindset to do it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.