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Smashing Through...
Smashing Through... episodes
- 478 - There's Always Going To Be BS, Drama & Chaos ~ What Do You Decide?
No matter what goes on, on Earth School, there's always going to be BS, drama, chaos and more. It's a bit like a battery (both positive and negative) so what do you decide to feel and experience instead?
What do you choose? What are you focusing on? You have a choice every day to decide.
I decide positively to experience the joy, love, happiness and kindness of this world. I choose to be in flow, abundance and peace daily. It's a mindset practice that takes energy and work to stack it up over the years. It can be done with practise ~ so let's start today.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 477 - Collective Shifts With The Nodes
Whether you know anything about Astrology or not, I am sharing with you about the North and South Nodes as they shift into Aquarius and Leo today. The placement will stay there for approx 18 months and so I share on this episode what it means for you and how you can work with the energies of them both.
Why you need to be creative, step out from the shadows and be you!
Everything in the cosmos is wonderful and incredible. We can learn so much.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 476 - Energy Bubbles, Boundaries & Frequencies
YOU have to be the gatekeeper to your mindset. Protecting your energy and peace, together with your mindset is crucial.
I share with you what an energy bubble is, how to use it (or another item of clothing / jewellery), setting boundaries and why you have to set them because of the 'takers' and also about frequency and why it's important too.
Never underestimate energy or mindset.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
12 min - 475 - What Are You Available For?
Decide today what you are available for in your life.
Would you like happiness, peace, joy, love, kindness, adventure? OR do you want sadness, anger, fear etc?
The choice is ALWAYS yours to make. You need to be specific and on point to exactly what you are available for in your life.
For example, I am not available for negativity, toxicity, BS, gossip, betrayal, hurt, humans who are energy vampires.
I have vowed to myself to protect my mindset, peace and energy above everything. You can too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 474 - Always Believe In Forward Motion
Everything is always moving forward. Nothing is the past but memory - of which we can reframe and heal from.
Our lives are always moving and so there is power in acknowledging that and knowing that it's important and empowering to keep taking that bold and courageous step forward, towards your dreams, desires and goals.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing Guided Journals & Planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 473 - Mindset & Menopause
The two M's which are important, especially in a woman's life. Menopause is something that is a big season and chapter in your life that you have to navigate yourself through.
Symptoms, feelings, emotions and all the things - so I share with you how and why my experience is different to some of my friends and why Mindset is the key to it all.
Here is the link to the Menopause Book I mention on the episode > https://amzn.to/4fbTy5O
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
16 min - 472 - Reset Your Energy
It's important to know that you must reset your energy constantly, the reasons why and how to do it.
People drain you, situations, conversations, outside influences and more - so recharging and knowing to reset your energy is a must so that you can rest, reduce stress, sleep better and more.
I share with you on this episode why and how to do it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
13 min - 471 - Empower Yourself With These Questions
Get your notebook and pen at the ready as this is an actionable podcast episode - one which will change your perspective, mindset and life completely. You will get clarity and clear on so much when you know what the main questions are and how to answer them.
It all starts with you saying yes, being honest with yourself and knowing that everything is for the greater good. So, dive deep with all of your questions and answers. You've got this.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
13 min - 470 - Live One Day At A Time
Being in the present moment is the only thing we have. The Now is where everything lives.
Many clients of mine and connections, family and friends that I have observed over the years have been overwhelmed by their life, schedules, appointments etc and my advice has always been to slow the timeline down and don't fast-track.
It creates anxiety, stress and much more - which is not good for the body or mind or soul.
I share with you on this episode the reasons why and the need to do your Inner Mindset Work and stack it up daily with different techniques and modalities. It really is powerful.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
14 min - 469 - Tick Tock - Time Isn't What You Think
Time is not you where you are right now in the current moment walking towards this destiny with the gates ahead. Your destiny is death - real and raw right there and it's reality.
So, how about looking at time as a big desert or ocean (vast, expansive and never-ending)? Much more positive right?
Imagine every version of you is playing on the beach with the ocean infront of you - the toddler version who is building sandcastles, the teenager sunbathing listening to music, all up until you in the current age you are now. They all exist at the same time - in your head and on photos (if you have any).
Time is man-made and linear. It's an illusion and everything is beneficial for you. Your Inner Mindset Work and rewiring of your brain is going to help to support your journey hereonin. So, grasp it with both hands and do the work needed. You'll love doing it as I love teaching it on my website through the offerings I have.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
12 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.