Sign up to save your podcasts
Or
Share Smashing Through...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Smashing Through...
Smashing Through... episodes
- 458 - Everything Adds Up
Over the years, your skills, talents, knowledge, expertise and wisdom have all added up and stacked up - so you are a walking, talking knowledge bank of your topic / project / niche.
Everything you have experienced has added up to, to make you the version of yourself listening to this podcast. It's a good thing.
You are here to give value and change lives, so with everything you know and embody - whose life are you going to change for the better? Go do it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 457 - You've Changed
You are the caterpillar that is now a butterfly. Evolving and changing is what we are here to do on earth. Our souls are here to grow, expand and evolve through our life.
Along your path and journey that you are navigating you will change. It's inevitable - like death. You are meant to change and you are a different person / version of yourself today than you were 1 year ago, 5 years ago or even 20 years ago.
Through life's ups and downs - those experiences change you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 456 - Choosing Peace
It's really important that you choose peace in your life, no matter what is going on.
I share with you on this episode why and how I choose peace. The benefits to choosing peace outweigh anything else - it's good for the heart, mindset, body, soul and also helps to reduce stress levels.
Observing and reflecting on everything daily is good to do too - so be intentional with your thoughts, actions and responses.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 455 - Being Present Is A Gift
Being present is just that - staying focused on "this" moment. Right here and right now. THIS IS ALL WE HAVE.
Being stressed about the future and angry about the past is going to keep you in a negative mindset and affect your body through stress and chaos that the negative energy is drawing in.
The best thing is to focus on the present, and together with my previous podcast episode #454 - Appreciation For The Unknown, these 2 episodes can really help you think differently and change the way you act and what you focus on. Embrace them both and take inspired action for your life, no matter what you're navigating.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 454 - Appreciation For The Unknown
Appreciation for the unknown is a powerful and intentional, inspired action that you can take at any point throughout your day. It really is incredible, together with gratitude.
It can change your mindset, your life, your outlook on everything and also help you with stepping forward in a much more positive and focused way to really pursue the goodness you desire in your life (whether personally or professionally).
This episode, together with the next one (#455 - Being Present Is A Gift) will really give you food for thought.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 453 - 7 Firm Foundations For Your Life
There are 7 firm foundations for your life that you really need to focus on and draw your energy to.
I share them on this episode and explain each one, so get a notebook and pen to help you with this exercise.
This, like the last episode can change your life positively - if you're open to it and honest with yourself.
You've got this so let me know how you get on.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 452 - Powerful Questions To Ask Yourself
I ask you 3 important, powerful questions on this podcast episode so I encourage you to get a notebook and pen, write them down and be honest with yourself as you reflect on the answers and start brainstorming everything down.
This exercise can really change your life, your mindset, your thoughts and your actions. Trust in the questions and your unique answers. You've got this!
Let me know how you get on.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 451 - Expect Revolutionary Changes
As Uranus moves into Gemini until 2033, expect revolutionary changes in the way that we communicate, learn and share information.
Changes are always inevitable. Let things play out and know that with you being real, genuine and authentic in all that you do, it's a powerful gift to give yourself and to others.
Don't submerse in too much AI as it's all about you co-creating with the universe, source to design and create beautiful legacies which are aligned with your soul, and not something that has been churned out by a machine.
Be real. Be your own original blueprint and enjoy your amazing work that inspires, empowers and motivates others for decades to come. Be your real self and work on your mindset - your brain and soul will thank you.
How do you communicate? How do you learn? How do you share information?
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 450 - Earth Day & My Daughter's Birthday
Today is Earth Day and also my daughter's birthday so "Happy Birthday to Phoebe".
Earth Day is very special with the energies and the groundedness and mindfulness work that can be done today to help support your nervous system, your mindset and mental health and your overall wellbeing. Don't skip it.
Earth Day is all about balance, wellbeing and your stability in these areas - physical, emotional and spiritual. Submerse yourself in breathwork and meditation today to enhance your energy and inner mindset work for peace and calm in your life, no matter what you're experiencing and navigating.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
6 min - 449 - Stay Grounded With Taurus Season
Taurus Season is starting and as Taurus is an Earth sign it really is a time for you to say "yes" to yourself and look at grounding yourself in nature and your sensory pleasures.
Taurus is all about stability, natural beauty, luxury and comfort, so what in your environment is helping you to feel comfort, a blanket you have, the cosiness of your home? Think about all the ways you can pour into yourself this Taurus season and add more value to your life.
Staying grounded is really going to help you so use Belief Clearing Techniques to support you. You can get support from my Belief Clearing Guided Journal - link is below.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.