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Smashing Through...
Smashing Through... episodes
- 468 - What Triggers You & Why?
It's important that you know what triggers you so take a notebook and pen and jot them all down. Then, have a look at each one and determine what the source and core for each one is. Where or Who did it come from?
This is an actionable, powerful podcast for you ti really dive deep into. Doing the Inner Mindset Work will definitely help you along the way too.
When you know the answers you can start to reframe and reprogram your mindset in a much more positive way, towards peace so that you can respond differently and heal from everything too. Set yourself free and choose peace.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
14 min - 467 - Hold Space For Yourself
You listen, help others and hold space for other people so they feel valued, supported and seen. You're always available, say yes when you should say no and you are patient and compassionate too.
Who holds space for you? It starts with you holding space for yourself. Giving yourself permission to say no and not feel guilty. Pouring into yourself is highly recommended and a wonderful to give to yourself.
It all starts and ends with you and the biggest factor to help support you is the Inner Mindset Work needed and you need to work on this daily. You are special and remarkable - you need to know that and so you are important.
Take care of yourself first with the oxygen mask, so you can help others but not to the detriment of your own health. Protect your mindset, peace and energy above everything - they are priceless and non-negotiable.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 466 - Imagination & Inspiration
What do you want to be, do, have or create? As a child your imagination was so expansive and there was no limits. As you have grown up things have changed - but, you can take control of your mindset and take your control back, anytime you wish.
If you can think and dream it - you can create it, as everything starts in the mind and everything is energy. It's important to do the Inner Mindset Work to enable you along the way to gaining the creative muse and divine downloads into your life so that you know there are many windows and doors of opportunities open for you and to you - you just have to say YES!
Manifesting what you desire is exciting and knowing deep down you can be, do, have and create anything is remarkable. So, who do you want to be? What does that version of you look like or do daily? There is no limit to your imagination so be inspired, empowered and motivated to change your day today and also your life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 465 - Be Flexible In Your Life
Being flexible in your life and open to new opportunities, lessons to be learned and experiences is very important.
You are a tree - deeply rooted but you need to be able to bend, sway and roll with the "punches" when things happen in life, like the wind and storm of the weather.
When you can go with flow, relax and allow things to be - especially in the present moment - it will definitely serve you well.
It's best to do the Inner Mindset Work needed to help you to adjust, change and understand the moments you are navigating and processing in your life. You will gain incredible results moreso when you are flexible and it will also help to reduce stress.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 464 - When Chaos & Conflict Show Up
Circumstances will arise when chaos, BS and conflict show up in your life, no matter whether personal or professional.
This is your moment to actually be in the eye of the storm as an observer and watch everything play out, rather than being reactive. This is where you can become a voice, set boundaries, see the new path you're meant to go on, seek order and gain clarity.
It's very powerful and Mindset is the big player in this too so you need to make sure you are doing the Inner Mindset Work needed in order to deal with everything that is showing up at this time.
Everything will serve you well. Lessons will be learned, a new direction will take place and peace will be restored but it pays you to really stack up your mindset and know that you can only control certain things.
Enjoy this very powerful episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 463 - Be Devoted To Your Path
Be devoted to whatever your soul is calling you to do in your life. Show up and do it daily. Do it in flow and align with what you're doing on a deeper energetic level.
It's incredibly remarkable for your mindset when you can intentionally embody all that you're here to do - your calling.
You may get divine downloads, messages etc from the universe, God, Allah, higher power / source etc - follow them and go all in.
Be focused and determined along your journey. You've got this.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://www.rebeccaadamsbiz.com/programsandcourses
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 462 - Having Courage Doesn't Mean You Are Not Afraid
Having courage and taking those steps forward means putting fear in your bergen / backpack and taking action, regardless.
Don't allow fear to hold you back from anything. You can do, be, have and create whatever you wish but the one thing is that you don't want to live with regrets or what if's - so go for it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 461 - Bigger Picture Vision
Being too close to a situation, project, scenario etc can make it difficult to see everything from all different angles, but when you can pause, take a step back and slow the timeline down in order to see the bigger picture ~ it helps amazingly.
I share with you the aeroplane story, in this episode, to give you more insight. It helps with anything, both personally and professionally.
Today, with the Full Moon in Sagittarius, it's a wonderful day when wishes come true so release and let go of anything not aligning with you, rewire your mindset and trust.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 460 - Flourish Through The Mud
You can most certainly flourish through the mud - like a flower in soil. Everything grows in the dark - in the right environment.
In any arena in your life (personally or professionally), you can flourish when you put your mindset to it. Know, trust and believe in yourself.
I loved recording this episode for you so enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
6 min - 459 - Solitude Helps
Being on your own is a good thing - and I mean taking time out of your day to be on your own so that you can recharge and replenish yourself.
You are the only person you are with 24/7/365 constantly and consistently. I encourage you to rewire your mindset daily and uplevel it so that you can have a beautiful relationship with yourself - you don't "need" anyone else.
You are happy by yourself, anyone who comes into your environment or life or conversation ADDS TO IT.
Be content, happy and peace with yourself - it starts with you and you doing the inner work. It's all rewarding, empowering and incredible to do so listen and enjoy.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.