With everything in your life, work, business etc - you have SO much to be proud of (all that you've accomplished and been through - positive & negative) that you need praising for and so reflection is paramount.

Too many times people are focused on "the next thing" when actually they need to evaluate and see what they've overcome and give themselves praise too. The mindset shiftwork here is huge and it really is wonderful. Know that you have a story inside of you and I can help to get your story into print with my Book Publishing Company. Listen to the podcast & click here to find out more > www.rapublishinghouse.co.uk

My guided journals can help you with so much. Check them out here > ⁠www.rebeccaadamsbiz.com/journals⁠

My incredible program EXPANSION is here > ⁠https://racourses.thinkific.com/courses/expansion⁠

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x

A big question to ask and one that you need to be honest with yourself about too. Lots of people aren't pursuing their dreams and goals or being a voice for themselves because they don't want to upset others and they want to not cause an issue when actually it's quite simple to do and the reasons why not to people please I share with you on this episode.

It's very powerful when you don't care what people think and you are still mindful and respectful but you hold your own. I share about my Mum's funeral on this episode and the mindset behind it all too and how I am.

My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

The power you hold is crucial when you are real and raw, genuine and authentic with yourself, your family & connections, audience and clients. It goes a long way. I encourage you not to put anyone on a pedestal and to also ask yourself the questions and keep yourself in check in regards to your own "negative ego" that may rise from time to time but training it is a good thing.

Enjoy this episode and the perspective shown on it.

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

Powerful techniques can be used in order to shift the mindset and also clear any toxic feelings and vibes in all arena's of your life. It truly is incredible to experience when you can really call them out for what they are, identify them and use the skills to think, act and speak differently. Your whole aura and energy changes, you have a new uplevelled mindset and you attract more like-minded and positive people into your world - both personally and professionally. It's a win-win.

*I advise seeking medical help if needs be.

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

Remaining transfixed, in a desperate and needy mindset with something that you're wanting or aiming for can be icky and actually give you the opposite effect of what you desire. I share with you on this episode why releasing your grip will change the frequency and energy you're on and trusting your path forward in order to achieve your dream, or goal are exactly the steps needed. Changing your thoughts, feelings, emotions, actions and mindset will be transformational for you.

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

Really stepping up to know that you can achieve anything within your arena and world is huge. Broadening your horizons and working on uplevelling your mindset will stop you playing small and really allow you to experience so much more.

It's natural to be nervous when you're challenging yourself. Allow the changes to take place, embrace them and go for it!

My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals

My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

Planning anything with having a wonderful balance of the masculine and feminine energies is definitely the way to go and it's super fun and you CAN do it - with ebb and flow. You need both in order to execute anything, whether personal or professional and it's great and wonderful.

I share with you how I embrace both energies when i'm planning a holiday (vacation).

My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals

My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

Grab a notebook and pen for this episode and have fun doing the exercise I share with you. I'd love to hear your results and thoughts after you've done it too so please DM me on IG - @rebeccaadams187

My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals

My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

When you are going through difficult and testing times, it's in THOSE times that you are defined by your actions and words at that moment. It's okay to be upset and angry etc and feel the rage but it's also a time to reflect, reframe and ask yourself questions too. 

It's an opportunity to pivot and change your life too. 

My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals

My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x

In all arena's in your life, work, business, job, relationships etc - you have to take the leap, trust in you and go for it, in order to achieve anything. I share about Steve Jobs and James Cameron on this podcast and how they took the leap and I share with you why you should too. 

My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals

My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event

My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com

Have the best day!

Rebecca.x