Smashing Through...

During your life you need to keep moving forwards regarding anything & everything . There's no stopping, there's no rewind, there's no photoshop or changing anything as it happens. Everything is in pen!

Living your life is important - in the here and now (the past doesn't exist & neither does the future yet). Working on your mindset daily and uplevelling is paramount. YOU are important so I ask you - how do you WANT TO FEEL?

Really think about it and hone in on all of the positive's that you want to feel and experience whilst you're here on earth. Being empowered is crucial and a catalyst in what you do because it increase self-love, self-confidence, self-respect and so much more.

Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.

Have the best day!

Rebecca.x

My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals

My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion

My business website & offerings are here > https://www.rebeccaadamsbiz.com/

When things are up in the air, feel like they're going wrong, you can't see the wood through the trees and don't know whether you're coming or going or even what direction to take..... in those moments take a deep breath and go within.

Know that everything is working out for you, even though it may not feel like it when you're in the storm. You may have lessons to learn, things to change, decisions to make and much more in order for you to be bigger, better, bolder, wiser and stronger. Know that you've got this. Allow yourself to feel the feelings and emotions and I share with you on this podcast episode lots of goodness, tips and ideas for you too.

Let me know how you're feeling and how you get on after listening to this episode and I will be your cheerleader.

Have the best day!

Rebecca.x

My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals

My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion

My business website & offerings are here > https://www.rebeccaadamsbiz.com/

Asking for help is one thing that you really need to do when you identify that you need it - in many arena's, which include your business, in your job, before/during/after a medical operation, in life in general, with your mental health, with your wellbeing, with your children etc. The list is endless.

You are not "less than" for asking for the help and not being able to do stuff so take that pressure off yourself and know that you're NOT alone and ask the right people for support, guidance and help. So, if you're struggling and don't see the light - someone can definitely guide you. You've got this!

Let me know how you get on after listening to this episode and I will be your cheerleader.

Have the best day!

Rebecca.x

My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals

My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion

My business website & offerings are here > https://www.rebeccaadamsbiz.com/

You're always taking care of everyone else, doing 50 million things and got so much going on, especially your to-do list that may keep growing as more things are put on it.

The thing is ~ you owe it to yourself to nourish, slow down and take even just 5 minutes to yourself. I share with you how to "fit it in" if needs be and why it's good to recharge yourself. Being in nature definitely helps, with the ocean, tress, sun and fresh air.

Enjoy this episode and join my incredible program EXPANSION here > https://racourses.thinkific.com/courses/expansion

Check out all of my business offerings here > https://www.rebeccaadamsbiz.com/

Have the best day!

Rebecca.x

In your life there are going to be changes, which can be challenging and testing for you.

There are also going to be transitions and transformations that are incredible, wonderful and liberating too. It's all about balance and knowing that when you're in the dark there are people to show you the light.

Experience everything and reflect. Grow, expand and change - you've got this!

My outstanding & incredible program EXPANSION that I mentioned on this episode can really help to transform everything for you > https://racourses.thinkific.com/courses/expansion

Enjoy this episode and let me know your thoughts. Click here for my offerings (courses/programs, mentoring packages, events, journals, book publishing & more > https://www.rebeccaadamsbiz.com/

Have the best day!

Rebecca.x

Time truly is valuable and precious and so is your life. You are here ONCE! So, what matters in the present moment is what matters.

This is a powerful kick-ass podcast episode whereby I share with you about how important you are and also ask questions for you to delve deeper into about your life in order to encourage and help you change everything for the better! Trust me, you're going to want to listen and share this to someone you know too.

If you are interested in writing your story and having it published by my Publishing House then click here > https://www.rapublishinghouse.co.uk/

My incredible program EXPANSION is here that I mentioned on this episode too > ⁠https://racourses.thinkific.com/courses/expansion⁠

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x

Everything in moderation is truly a powerful thing for you to do, acknowledge and balance in your life, business, in your job, with your children, relationships and much more.

Being able to really, honestly, look at everything including sleep, eating habits, exercise, getting out of the house, business hours and much more will be a liberating and powerful exercise for you to do, in order to mix things up, change things and see what aligns.

You can't work 72 hours with no sleep, break, sit down, something to eat or drink! It's not going to be viable.

Grab a notebook and pen and enjoy this exercise on this podcast.

My guided journals can help you with so much. Check them out here > ⁠www.rebeccaadamsbiz.com/journals⁠

My incredible program EXPANSION is here > ⁠https://racourses.thinkific.com/courses/expansion⁠

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x

New beginnings are anything and everything and they are literally everywhere. I share with you on this episode the POWER of a new beginning and lots of ideas about each one so take what aligns with you and run with it, plus you may think of your own too.

Your life is precious and it's fantastic when you can reframe what new beginnings are for you and the meaning that they give to you specifically. The mindset shift in it all is truly enlightening and empowering.

Enjoy and let me know your thoughts.

My guided journals can help you with so much. Check them out here > ⁠www.rebeccaadamsbiz.com/journals⁠

My incredible program EXPANSION is here > ⁠https://racourses.thinkific.com/courses/expansion⁠

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x

This is a very important question to ask yourself and it covers a quite big arena as you could think about life, business, work, children, relationships, travel, home, car etc. the answers are endless for you.

Dig deep, be open and honest with yourself and listen to your gut (your inner compass) to what exactly you'd like to manifest within which area of your life that you'd like to focus on.

I share in this podcast a simple technique of what to do and then the action steps after and why you need to mix the feminine and masculine energies together in order to fulfil this for yourself. Mindset is paramount and it's all about you and your values, beliefs, feelings and emotions.

You CAN do this!

My guided journals can help you with so much. Check them out here > ⁠www.rebeccaadamsbiz.com/journals⁠

My incredible program EXPANSION is here > ⁠https://racourses.thinkific.com/courses/expansion⁠

I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x

I have just hosted the Empowerment Convention: IGNITE Live Event 2023 at the Doubletree Hilton in Bath City, UK. It was held in April and was truly inspiring, epic, amazing, incredible and transformational for everyone in the room - guest speakers, guests, myself and also some of the hotel staff plus a lady in the toilets was asking what event it was too!

It truly was an outstanding 2-days of goodness, empowerment, mindset, life & business and much more... and on this episode I share with you everything PLUS...... the new dates and info for my 2024 event! Exciting times.

See what the event is about here and know payment plans are available > https://www.rebeccaadamsbiz.com/ignite-live-event

I'd love to see you there!

I hope you really enjoyed this episode.

Please pop over to my website for all of my offerings > ⁠www.rebeccaadamsbiz.com⁠

Have the best day!

Rebecca.x