John, Kelly, Good Morning Callum AND a new co-host, friend of the show and patron Rhian Bethell!

We talk through a week of training, niggles, Towpath, parkrun and long runs!

AND there's an interview with GB athlete Natasha Cockram who is competing in the marathon in Budapest next week!

Have a good week all,Cheers,The SMM Team

John, Kelly and Good Morning Callum are hosting this week.

We talk training, strength work and parkrun-ing!

Have a good week all,

Cheers, The SMM Team

John, Kelly & Laurence "Sandbag" Caird run the show this week!

We talk training, parkruns and the upcoming Patron Party!

Kelly askes us a great question which she found in Runners World's celebratory 30year edition: What has had the biggest impact on the running scene in the last 30 years: parkrun, Strava, Super Shoes or Kipchoge's Sub 2 Hour Marathon

Let us know your thoughts!

Keep the tape rolling come the end cus we have an interview with Ben Lloyd! Ben is a 32min 10k-er and a 72min half marathoner!! Super speedy whilst training and racing with a inflammatory bowel disease.

Have a great week everyone,
Cheers,
The SMM Team

John, Kelly and Good Morning Callum this week!

We talk through a good week of training for the three of us.

John's started marathon training!

Kelly is getting stronger.

Callum ran a parkrun PB!

Lots going on. Including some news regarding the World Champs.

See link for the news story Will Purcell shared with us: https://www.thetimes.co.uk/article/boy-7-5k-breaks-world-record-parkrun-jxchs2l2f

Keep listening at the end of the pod - there's a really inspiring audio clip from the Inside Running Podcast - marathon related :-)

If you want to enter the SMM Fantasy Football league - ping me a message on any of the socials

Cheers,
The SMM Team

John, Kelly & Nadia debrief a week of not very much training... BUT we did do stuff!


We recap Odd Down and Nadia's multi event UK Challenge!


Have a good week!


Cheers,

The SMM Team

John, Kelly, Callum and Nadia talk through their training and focus on the Off The Tarmac: Pen Y Fan Challenge 5 Mile Debrief!

Not much else - enjoy!

Have a great week,
Cheers,
The SMM Team

John and Good Morning Callum talk through last week's training.

We review the GWR Towpath 10K Race 3, Wotton parkrun along with some local news!

If you are a male club runner please take part in this survey and be in with a chance of winning a £100 Nike voucher.

https://bathpsychology.eu.qualtrics.com/jfe/form/SV_a3O6SarV1V2ztBQ

Cheers,The SMM Team

John, Kelly and Good morning Callum talk through this week's training.

We focus on the Cotswold Way Relay, Thornbury 10K AND the Nailsea Beer N Banger 10K where Katy "The Scientist" Sutcliffe WINS and gives an interview :-)

Have a good week everyone!It's the GWR Towpath 10K this Friday - enter and come say Hi!!

Cheers,The SMM Team

John, Kelly and Andrew Drakey Drake takeover this week.

We talk training which includes Drakey telling us about his double threshold week's, Jelly ticking over, parkrun etc

We also talk about parkrun world records, British domination at Western States 100 and plenty of running ahead

We also have a really great interview with Jon Rees form Off The Tarmac = https://offthetarmac.co.uk/
He talks about how he started his trail running event company and tells us about events coming up.Have a great week everyone!

Cheers,The SMM Team

Just Kelly and John this week.

We talk through our week's of training and LOT'S of race results which include:
Clevedon 10K, BTC South West PBs Odd Down 5K, Sri Chinmoy Eastville 2miler AND of course the GWR Towpath 10K.

We also talk about Comrades Marathon.

ND - we talk to Martin Lewis - we ran part of Martin's Cotwold Way 100mile run and Kelly interviewed him along the way!

Have a good week,

The SMM Team