Snapback Journey Podcast

Changing your lives narrative can happen. It takes time to dig deep and figure out who you are what you want. That's why Checka Cee decided to have Speaker and Author Rachel Baribeau come on and share what changing the narrative is all about. Rachel talks about key components to making those like changes. She shares her personal trauma and the high rates of suicide in men. Rachel has this philosophy that it's not so much  more about self care than it about "soul care." She uses the term as a way to take time with your soul to figure out your purpose. Take a course by Rachel or book her to come speak at your event https://www.imchangingthenarrative.org/

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Checka Cee joins Jenna Lee Anderson who is a psychologist by trade and the CEO of Jenna Lee Anderson. In this episode they discuss the importance of overcoming self doubt. Jenna talks about the difference in the brain scientifically and biologically and how it all somehow ties together. She shares the importance of the body and its power over the mind.  Jenna demonstrates her exact technique with clients and how she helps them walk passed their pain. The technique is one that tricks the brain and allows you to move passed the pain in your past.  She completes the strategy to help women find their spiritual journey's and be exactly what fulfills them in life. Join Jenna for the week of June 21st for her very own series Conscious and Confident Sales Mastery ! Learn more at https://www.facebook.com/Jennalogical

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Checka cee chats with Liz Loizou Smith who is a human performance coach,  reiki therapist and founder of rebel living.  Liz operates off of energy and balance.  She prides herself in bridging the gap between the conscious and subconscious mind. 
 
In this episode they talk about creating a balance wheel, setting time for intentions, and not stretching ourselves too thin.  Liz gives personal and professional examples of how we can be better moms, wives, business owners, and working moms.  She includes challenges in our everyday lives that can dismiss our goals and personal self care needs.  She focuses her intentions on ways to channel better energy to get what you want out of your day. 

Check her out on this episode or on her rebelinstinctcoaching.com or IG @lizloizousmith

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Checka chats with  'Scratch to basics' founder Megan  Barrett, who shares her budgeting strategies for meal prep. Megan tackles the everyday meal prep struggle and thoroughly explains what that should look like for you and your family. She gives recipe ideas and gives great ways to get budget-friendly foods to last in your pantry.  Mommypreneur Megan and her husband moved to a house with 5 run-down acres to start their dream of owning a mini farm. It's been quite the journey for the two but she's really managed to figure out the best ways to preserves and save when it comes to meal prepping. And she has 20 different meal prep templates to get your through it. Listen to some of the tips and tricks she shares to get us ahead when it comes to budgeting for your meal prep. 

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Checka Cee talks to real estate professional Chantel Figueroa, who also happens to be a childhood friend. Chantel shares all things personal from taking care of the elderly in her family to taking care of her community. Her love for community expands through the depths of her outreach and passion to help effective change.  She shares the areas in Jersey and NYC metro areas that are growing and can potentially be great places to invest. Chantel has shaped opportunity for high school students by creating a real estate program in her community.  She also has ran her own business and operated a major non profit to serve the homeless population in New York City.  She is definitely a good contact to have, and consistently keeps her clients concerns top of mind! Check her out on linkedin at Chantel Figueroa 

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This episode is a special edition for Mother's day coming up this weekend. We figured it would be fun to insert a little comedy in the show. Checka Cee sits down with Angela the Comic to poke fun at the marriage struggles that us women have to deal with and the ways that we can potentially overcome them. Whether it's dealing with cooking complaints, lack of cleaning, or the typical husband that doesn't listen to a word you say. Angela the Comic has a solution for it all! And you are going to love it! WARNING... You may cry or sprinkle on yourself a bit. But it's going to be a good way to start your morning or better yet your mother's day weekend! 

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On this episode Checka sits with Sandra Marmolejos, a special education and Orton-Gillingham teacher. They dive into the special need around teaching children through sensory and other techniques for reading and literacy.  Sandra shares some at-home techniques for parents and strategies she implements in her own one-on-one sessions.  They talked about Dyslexia and how to remedy the tough teaching approaches for parents.  Check Sandra out online at essexliteracycenter.com as  her love for literacy goes above and beyond making your child a successful reader. 

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Women's History Month Series- Checka Cee chats with a panelist of women who live and breathe marketing and branding on a daily. Her long time friends, entertainment business  & non profit sector colleagues have plenty to share in this episode. She is joined by, Vanessa Gonzalez, Senior acquisitions manager at Fireeye, Lori Hall - who is Co-founder of Pop'n Creative, Oneisha Freeman- the Director of programs and partnerships at InspirEDU, and Karinah Santiago- Content ops at Cinedigm & Co-Owner of Kdia Productions. 

These women all chime in on what it's like to find your audience and understand what they need from a marketing standpoint. They discuss the importance of building partnerships while building brands and how imperative that is for one company.  The ladies also share their processes for flushing ideas and the team efforts that come with it. And finally, they double down on the things they believe companies are not getting right as it pertains to marketing and branding! 

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Checka Cee talks about one of the major pillars in her course which is networking and hustle. She brings out Luz Echevarria, mentor and entrepreneur, Tamara Lewis, broker and mentor, and money confidence coach, Aimee Cerka. They chat about the favorite ways to leverage their hustle on universal social platforms to grow business relationships. They even talk about the importance how personal touch points are very important in the process.  
They share the key concept of being vulnerable and how important it is to grow your hustle and build partnerships. These three women believe in the power of planning and the possibility behind scheduling.  Check out this dynamic episode on building your hustle and network.

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Women's History Month Series-  Checka Cee comes to get with her panelist on this episode to share her common love for keeping a healthy mindset through fitness. Therapist/yoga instructor Ali Rose, Jessica Mernardy Health hype woman/trainer, and Judit Mozsolics, self love coach/moon mother are all on the women's history panel. They share how their chosen spaces help them with balance daily and how it truly is apart of their daily routines. They share the best ways to stay away from everyday distractions in order to keep their peace and structured remedies for healthy mindset.  Each one of these women shares a common thought process for healthy mindset when it comes to their fitness of choice, they all want help others work towards inner peace and healthy mindset. Listen to what they have to say about the one thing they want people to truly remember when it comes to fitness and healthy mindset.  

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