Snapback Journey Podcast

Women's History Month Series- Checka Cee is on with a panel of women talking about one of the pillars in her course which is mindset! Nutrition plays such a major role in helping to maintain a healthy mindset and beyond. Health coach Audretta Hall, healthy lifestyle strategist, Jen Oknin, gestational diabetes nutritionist, Leslie Flannery, and Author and health guru Neurotic Mommy are all on the panel to discuss healthy mindset and nutrition. We talk about how both concepts play a role side by side in our growth as women.  We tackle the major myth busters in nutrition and healthy mindset that hold people back from staying consistent. And we even uncover the simple one thing people need to remember when trying to stay healthy through nutrition and mindset.  Listen for more! Additional info on www.yochecka.com

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Tamica Wilder Somatic Sexologist joins Checka Cee in a sexy conversation. How to Snapback your sex life! They chat about what it means to feel safe in your body., controlling your pelvic floor,  and practicing healthy habits in that space. They explore the idea of reintroducing yourself to your partner after having a baby and the taboo around sex conversations. They also uncover how to spice up your sex life a little after being in the same relationship for years. Tamica can help you with all of the above.  Her conversation is pleasant and judgement free! She def brings a very unique and safe vibe to the sexuality.  Check her out @orgasmicmama on instagram One on one coaching, couples coaching and so much more https://www.theorgasmicmama.com/sexualconfidence

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Black History Series- Whether you know it or not, this is the year of the black woman and Checka Cee is here to shed light on it. She takes this episode to have a panel discussion on the struggles of and the highlights for black women as a whole and how these panelists work through each area. Joined by Veronica Harell- Media Personality, Jennifer Long- Voice Talent, Oneisha Freeman-Director of Programs & Partnerships at InspirEDU, and Audretta Hall- Health Coach. They talk about the recent shift and the experiences of being a black women in this day and age. These women also share their common struggle of raising black children and what their conversations look like to prepare their child for the world they are up against.  They share how their  struggles have turned them into great entrepreneurial women who venture out to share the talents and grand experiences of being a black women in America! 

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Black History month series- On this episode Checka Cee chats with Lori Hall, Co-Founder and head of Creative at Pop'n Creative. Lori brings a plethora of knowledge in the marketing world, with a background at TV stations Turner broadcasting, UP tv and TV One.  Lori talks about her passion for bringing inclusion to the forefront at work places all over the nation. She explains the difference between having Black Americans work at corporate companies and what it means for the culture. There's been too many companies in the last 5 years to make terrible decisions when it comes to marketing their products to appeal to the African American demo! 

Lori is here to help organizations struggling with the divide and hope to shed light on executive counterparts to bridge that gap. She talked about her experiences in the business  with adversity in the workplace and the failed judgement calls she's experienced through previous employers . Lori hopes to shape a new meaning of inclusion in the multicultural agency space  and help those in that arena.  Lori's got her hands full with her upcoming wedding to plan, however she's free'd up time to jump back into her podcast called 38 and dating. Check her out @lorijay or @popncreative

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Black History Month Series- When you talk about shifting health, not just for your family but for an entire culture, Ari Adams comes to mind. Ari Adams, activist, author, blogger, and Ceo of Shiftcon (the Eco-Wellness conference) joins Checka Cee on this episode. Take a gander of what it is to be a black woman building an eco-friendly conference and lifestyle. Ari talks about the personal and professional development around her healthy lifestyle and all that comes with the territory. It was just a few years ago that Ari Adams was in the white house in Kamala Harris's office lobbying for organic foods in schools. Take a listen to how Ari is making Black History and check out her movement @ariadamsofficial  

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Black History Month Series- Checka Cee talks to Health Hype Woman, Jessica Menardy about her journey after having her first child. Jessica's snapback journey started waaaay before having a baby, being a 250 pound woman searching for an out. But Jessica talks about the fears that came with becoming pregnant and being able to shed the weight afterwards. She shares how her daily routine is a key factor in being able to maintain a strict regimen with a now 2 year old child. Jessica also explains the blessings weight loss brought her family and how a major leg injury would change her outlook forever. Check her out @jessica.menardy

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Tis the season to make your New Years weight loss goals come to light. Checka Cee chats with long time friend and health coach Holly Waldman aka Hollyhood. Holly shares her weight loss journey and 75 pounds down, later. She expressed the importance of changing your diet and her moments of truth. Holly recently had a setback by fracturing her ankle and is still pushing through with her daily strength training. This is no longer another diet for Holly, this is a life long lifestyle change. Holly has even influenced her own husband to join her in this journey and he's recently lost 20 pounds in the process. Hear more about Holly's Snapback Journey and what keeps her goaling everyday!

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New year new you! Checka Cee and Karinah Santiago talk about what it takes to make it through the New Year and snapback from the holidays. Sometimes we just can't stick to our New Year's resolutions when there are so many factors that weigh in on our goals. But if we set up a system or strategy to get it done then we should have no problem achieving them. We talk about the Presidency, the pandemic, and the hope of a vaccine shedding light on our New Year's goals. This all plays a part on how our new year is affecting us and how we will snapback from the holidays.

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Cohost and friend, Brely Evans -American actress, singer, songwriter, producer, author and comedian shares her personal stories of snapback. Brely Evans talks about her acting career while in the middle of filing an annulment. She shares how this decision to part from her newly husband carried her spirituality in a new direction. The signs sent from the universe and beyond lead Brely back on a quest to pursue her singing career, after Oprah Winfrey network prime time soap opera "Ambitions" was canceled.  Brely 's new single Ambitious, shows much of who she is in her everyday life and how she chooses to get her snapback. 

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From figuring out how to maintain money and diet in quarantine during a pandemic, to dealing with grief of so many deaths. 2020 has really been a year that no one will ever forget. Women grew, shared, talked and loved in this space. We continued to share the deeper meaning of snapping back on each and every episode. We had to reflect back on the episodes that truly made an impact in our snapback this year and here were you favorites! 

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