Everyone's favourite World Service duo (maybe) David Sneyd and Kevin 'Branno' Brannigan were back this week to chat about "Shamrock's" record-equalling fourth league title in a row, the ethics around the guard of honour and the key to success in the League of Ireland.

We also spoke to 2013 All-Star and All-Ireland Winner, Conor Ryan whose intercounty career was cruelly cut short for medical reasons. Conor talks to us about finding a life and identity away from GAA, how he managed to return to play with his club Cratloe, and what lessons he was able to bring back to his teammates.

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