It's Episode 21! First & foremost I am super sorry for the delay, technical issues and ADHD brain do not work well.

This episode is all about dealing with bullies in school to dealing with trolls & hateful messages in adulthood.

If you are currently a victim of bullying or know someone who is struggling, please do reach out. I am genuinely here for you!

-https://www.instagram.com/sofarsosoph/

[email protected]

-https://www.sophnotbuiltfornormal.co.uk/

In a world where you can be anything, be kind x

Episode 20 is HERE! I can't believe we're on Episode 20 already?! Where has the time gone?!

This episode is about the tools, practises and all the motivation you need, to unlock YOUR powers. Grab a pen, piece of paper and take notes, you'll thank me later ;)

Since I started sitting with myself, especially in the uncomfortable and difficult moments, I have started to understand what it is I need and want out of life. My life has done a complete 360 and when I tell you, the opportunities, connections, ideas and ABUNDANCE just keep flowing.

If you put your mind to the test, you can change your life too!

Drop me a follow, comment or message via the links below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.linkedin.com/in/so-far-so-soph-6a281b3a2/

-https://www.instagram.com/sofarsosoph/

-www.sophnotbuiltfornormal.co.uk

OR Email me on: [email protected]

I want to hear your stories and hear about your breakthroughs. I'm proud of you and you should be too.

All my love,

Soph x

Episode 19: The ADHD Crisis No One's Talking About

What happens when ADHD goes undiagnosed for years.. or never gets treated at all?

Behind the rising awareness of ADHD is a quieter crisis - thousands of people stuck on waiting lists, undiagnosed, misdiagnosed or simply slipping through the cracks of an overwhelmed mental health system.

In this episode, we unpack the real human cost of delayed support - including Bill's story!

This isn't just about attention or focus. It's about identity, access to care and the effects of being seen or NOT being seen.

If you or someone you love has ever wondered ''Why has everything always felt harder for me?'' - this conversation is for YOU!

Drop me a follow or reach out on any of my socials below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.instagram.com/sofarsosoph/

-https://www.sophnotbuiltfornormal.co.uk/

You can also email me on:

[email protected]

All my love,

Soph X

This is Episode 18! Thank you so much for supporting me on this journey, whether you've been here from the very start OR are only just joining. Thank you, thank you, thank you!

Today I talk about the spiritual goddess I've grown into. I share my journey over the past few months, saying no to alcohol, studying a degree and being fully in love with who I have become.

I've glowed up & can honestly say, I feel like a fully fledged GROWN UP!

If you want to drop me a message, reach out on any of my socials below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.instagram.com/sofarsosoph/

-https://www.tiktok.com/@sofarsosoph?lang=en-GB

Or come and check my new website out ;)

-www.sophnotbuiltfornormal.co.uk

All my love,

Soph X

In Episode 17 my very good friend: James, shares his personal journey through addiction, recovery and the loneliness that comes with sobriety.

I am so grateful to him, for sharing this space with us and being so honest. He is a true inspiration.

If you or anyone you know is struggling, please don't be afraid to reach out for help. You are not alone!

You can drop James a follow via the link below:

-https://www.tiktok.com/search?lang=en-GB&q=jimmyblue&t=1768938991661

In Episode 16 of NICE v GOOD, we dig deeper into what it really means to set boundaries without guilt. If you’ve ever said “yes” when you meant “no,” or worried that protecting your energy makes you selfish, this episode is for you. We break down the difference between being nice and being good, and how choosing honesty over people-pleasing can lead to healthier relationships and more self-respect.

Grab a pen, piece of paper and take some notes - I hope my tips & tricks help!

If you still feel a little unsure or want to take the conversation further, drop me a follow & message me on any of my socials below:

Instagram - https://www.instagram.com/sofarsosoph/

TikTok - https://www.tiktok.com/@sofarsosoph?lang=en-GB

Facebook - https://www.facebook.com/profile.php?id=61583021443842

All my love,

Soph X

Episode 15 – A Life of Curiosity, Courage & Late Diagnosis with Sabine O’Laughlin

In Episode 15, I’m joined by the remarkable Sabine O’Laughlin — a pathologist, life coach, author, and podcast host, who brings a lifetime of wisdom and lived experience to this deeply heartfelt conversation. Now 67, Sabine was diagnosed with AuDHD at 65, a revelation that reshaped how she understands herself, her past, and the many chapters of her life.

Together, we explore what it means to stay curious and open at every stage of life, the power of honest self-reflection, and the freedom that can come with late diagnosis. Sabine speaks candidly about her personal journey, identity, and growth, offering insight, compassion, and reassurance to anyone navigating self-discovery later in life.

This episode is an open, honest, and deeply human conversation — full of curiosity, warmth, and permission to keep learning who you are, no matter your age.

Please take a look at Sabine's incredible work via the links below:

https://sabine-olaughlin.coach/

https://open.spotify.com/show/6Mwtc57M1soBO5PRsSqGMG?si=211088a367b24c59

https://www.amazon.co.uk/s?k=the+curiosity+quotient+sabine+o%27laughlin&i=digital-text&crid=221C62GVATLAT&sprefix=the+curiosity+quotient+sabine+o%27laughlin%2Cdigital-text%2C107&ref=nb_sb_noss

It makes you honest - especially with ADHD!

Welcome BACK to So Far, So Soph! It's a pleasure to be chatting with you again. Apologies, I know I mention it being Boxing Day (which was infact yesterday), my laptop died and I was too tired to recharge and get this out on time. TYPICALLLLL!

This episode is full of honesty and reassurance for anyone who is in a similar season of their life. I talk about how HEALING DOESN'T MAKE YOU SOFTER - It makes you honest! And that is ok. That is normal, that is healthy and that is a huge work in progress.

Sometimes it's hard to come to terms with letting people and comfortable environments go, whether it's because they don't serve us anymore or align with our values.

Please remind yourself that you're doing your best. You're pouring into your own cup and loving yourself before giving any part of yourself to anybody else.

I am proud of you, every single day!

If you feel like you need an ear to listen or a shoulder to cry on, please drop me a message on my socials below, I love hearing from you;

- https://www.instagram.com/sofarsosoph/

- https://www.facebook.com/profile.php?id=61583021443842

- https://www.tiktok.com/@sofarsosoph?lang=en-GB

Or drop me an email on:

- [email protected]

I look forward to our chats...

Lots of love,

Soph x

EPISODE 13 - TRANSFORMATION, GROWTH & FEAR (Letting go of who I was)

Yes this one needs shouting about! And we're here, ALREADY, episode 13. Where has the time gone!?

In today's episode, I get personal about the moments that challenge us, the fears that try to hold us back and the subtle, often messy ways we grow.

We explore what real transformation looks like - not the dramatic breakthroughs, but the quiet, powerful shifts that happen when we choose courage over comfort, curiosity over judgement and patience over rushing.

If you're navigating change, facing fear or simply trying to show up for yourself, in a world that moves fast. This episode is for you!

Tune in, breathe & embrace the journey.

Lots of Love,

Soph X

In this heartwarming episode - EPISODE 12 might I add!

Introducing the wonderful ''Here's Kieran'' we sit down with a new friend who’s not only an incredible country singer but also a storyteller at heart. A soul full of stories, he shares his journey from humble beginnings to chasing his dreams in the world of country music.

Through his lyrics, he invites us into his world of love, loss, and everything in between, giving us a glimpse into the man behind the music.

Get ready for a conversation that’s as genuine as his voice, filled with moments that will make you think, smile, and maybe even shed a tear. This episode is all about discovering the “WHO AM I?'' behind the songs and the person who pours his heart out with every vocal.

Tune in, and let’s get to know this rising star through the music that’s as real as it gets.

Join his journey and click the link below:

https://open.spotify.com/artist/4kVGz3jfVaZV7dAV3Y05KU?si=XPZHmnwqSiu_SViVm-8qaw