Hellloooooooo,

Welcome to Season 2 of the So That Just Happened Podcast. It's been a while since we've chatted (well, I talked and you listened) and in this episode, I want to share a bit about what I've been going through and why I wasn't sure I was coming back to this podcast. 

I will also share my intentions of what I want to accomplish on this podcast for season 2. I hope that while I continue to heal myself, I can also help others heal too. 

I look forward to reconnecting with you. 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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And... that's a wrap! 

After 18 episodes, I decided to end season 1 of the So That Just Happened Podcast.

But sleep easy, my friends, I'll be back for a season 2. When you work for yourself, create, write and edit your own show, miraculously, you get picked up for a second season!

I'm going to take the summer off to work on a few new projects (all is revealed in this episode) and really enjoy the freedom and fun that summer can bring. 

I wish you an incredible summer.

Go play. Laugh. Love. And be unapologetically you. 

Ta ta for now! 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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In this episode, I had the pleasure of interviewing one of my closest friends and musical sensation, Lisa Sonshine of Sonshine and Broccoli. 

We dive deep and share how we've navigated our way through our darkest moments by creating a safe, nurturing and non-judgmental space for each other to be exactly as we are... happy, sad and everything in between.

Our hope is that you get inspired to create your own "safe space zone" with someone who accepts you exactly as you are, and who you can support as well. 

To learn more about Lisa and Sonshine and Broccoli, check out her website at www.sonshineandbroccoli.com

or follow her on insta:

@sonshinel

@sonshineandbroccoli

On Facebook

Sonshine and Broccoli 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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In this episode, I had the pleasure of interviewing Laira Thomas, a Facilitator who helps people discover what their needs and wants are by having intimate conversations with themselves and those around them.

We talk about the importance of self-awareness and why it's crucial to know what you need and want in order to have deeper connections. 

Laira also shares practical tools to help you get in touch with your feelings and how to properly articulate them to others in a healthy way. 

To learn more about Laira, check out her website at  www.lairathomas.com

or follow her on insta: @lairathomas

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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In this episode, I had the honour of being interviewed by Life Coach, Radio host and Bliss Expert Judy Librach.

We talked about why I started this podcast, how to help those who are grieving and how to begin to heal after the loss of someone that you love.

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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Has losing your person left you feeling lost?

Have you forgotten who you truly are because your identity was so enmeshed with your spouse or partner?  

Do you put your needs and wants last?

Do you believe that your feelings and thoughts are less valid or important than others?

In this episode, I share the many ways in which we can give our personal power away that stops progress and hinders the healing process.

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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Losing your person, a close family member or a dear friend can feel devastating. But just because they are physically gone, doesn't mean their presence is. 

In this episode, I interview one of my closest friends, Jaimee Diamond and she candidly shares what it was like losing her Nana and her Dad. 

She also talks about the ways in which she still feels their guidance and presence and the comfort that brings her. 

My hope is that if you're feeling sad over the loss of someone close to you, you'll take comfort too in knowing that your loved ones are still watching out for you. 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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Do you feel stressed and anxious for the better part of your day?

Are you mostly unhappy with the way things are in your life? 

When something or someone disrupts your perfectly, planned day do you feel angry, irritable or frustrated?

At the best of times, the world we live in and our own world that we create are uncertain and constantly changing.

So in order to manage, cope and feel safe in this scary, unpredictable world,  we desperately try to control every aspect of our lives and the lives of the people around us. 

But it's futile.

And often leaves us feeling much worse. 

In this episode, I share what it means to surrender and how surrendering is the true path to inner peace and happiness. 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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There are many reasons people experience grief.

The death of a loved one, divorce, changes in your health, job loss, or even the death of a dream that never came to be.

I think it’s safe to say we all have or have had reason to feel grief in our life. 

The bigger questions are, have you properly dealt with it?

Have you unpacked the feelings both emotional and physical that grief can evoke?

Are you even aware that what you may be experiencing is actually grief? 

In this episode, I will share some lessons I’ve adopted along the way that have really helped me heal and move forward.

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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Relationships, at the best of times, can be challenging. But being in a new relationship after losing your person, can feel like a next-level kind of challenge.  

Healthy relationships take patience, understanding, compassion, mutual respect, great communication and of course love and connection.

But, in my opinion, you can’t get to this relationship nirvana, without knowing who you truly are first.

This episode will help you understand the importance of establishing a strong relationship with yourself and shine a light on wounds that may still need healing. 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!

Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review

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