Daniel and Michelle discuss the challenges of maintaining a balanced lifestyle while working in public service, particularly in EMS. They emphasize the importance of setting boundaries between work and personal life, engaging in hobbies, and fostering friendships outside of the EMS community to avoid burnout and maintain mental health. The discussion also touches on the concept of addiction within public service, highlighting how coping mechanisms can become detrimental if not managed properly.

Takeaways -Create boundaries between work and personal life. -Don't let your job consume your entire life. -Engage in hobbies to maintain mental health. -Healthy friendships outside of EMS are crucial. -Your social circle influences your future. -Intentional time for hobbies is necessary. -Coping mechanisms can become addictions. -Public service can lead to unhealthy habits. -Balance is key to a fulfilling life. -Invest in friendships that uplift you.

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Daily Debrief is a short-form podcast series airing Monday through Friday! Start your day with Paramedic AF Podcast host Daniel Mouring as he unpacks practical tips and mindset shifts for the everyday EMT and Paramedic!

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