This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a bad day, or still struggling with the concept of "good" and "bad" foods, then this episode is for you!

The bottom line is, we have all done it in one way or another. Hopefully after this episode you will be more mindful of it and come away with a some helpful tips to navigate your mindset around food.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Greenbelt Craft Kombucha  - https://www.instagram.com/greenbeltcraft/
Thorne Catalyte - https://www.instagram.com/thornehealth/

Click play, sip back, and be empowered.