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Hello and welcome back!!

With summer holidays approaching, this week we're diving into travel anxiety—a common issue that many experience but few talk about. Whether it's the apprehension of going away, unfamiliarity with new places, or physical fears like flying, travel anxiety can be overwhelming.

In this episode, we explore:

• Understanding Travel Anxiety: How it can make you feel torn between the desire to explore and the fear of leaving home, and why our subconscious minds crave familiarity.
• My Personal Experience: I share my journey with a fear of flying, which started after a turbulent flight from Miami and persisted despite my 15-year career with an airline.
• Overcoming Fear: How hypnotherapy helped me conquer my fear of flying and how it can help you too.
• Practical Tips: Effective strategies to manage travel anxiety, including planning ahead, maintaining good habits, regulating your nervous system, using visualization and meditation, and educating yourself about flying.

Tune in for insights and practical advice to help you overcome travel anxiety and enjoy your holidays to the fullest.

Thank you for listening, have an amazing week.

Natalie x

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