Sober Gratitudes

Sober Gratitudes

By Sarah ElizabethEducationSelf-Improvement
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Sober Gratitudes episodes

  • How to Quiet your Inner Critic (if you have one )
    Hi !
    I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! [email protected]
    How To Practice Gratitude To Silence Your Inner Critic | by Rajesh Vairapandian | Writers’ Blokke | Medium
    25 min
  • I quit.... again
    Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that I hope you find useful to you. 
    I believe you are here for a reason. I believe you know what that reason is. 
    Write me and I will write you back. Sarah [email protected]
    If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration 
    If you are in crisis: Lifeline (988lifeline.org) 
    What is A.A.? | Alcoholics Anonymous (aa.org)
    22 min
  • A deeper dive into the phenomenon of craving (alcohol)
    Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to continue like it has, so thank you!! I am SO GRATEFUL FOR YOU!! 
    Today I take a deeper dive into the phenomenon of craving. Yes, it's a baffling phenomenon. Beyond confusing!!! I will talk a little bit about what the Big Book says about this phenomenon. 
    If you are in a state of emergency, please dial 911 or go to the nearest ER. or go to this link: Lifeline (988lifeline.org)
    If you are ready to get sober with help, here are some resources for you. 
    Find Treatment Locators and Helplines | SAMHSA
    Meeting Guide | Alcoholics Anonymous (aa.org)
    You are loved. You are so important and worthy of a better life in sobriety.
    Remember, there is HOPE
    Warm regards, Sarah
    18 min
  • New Years Resolutions that have to do with alcohol
    Hi everyone! 
    I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are the reason it's been around 3 years, so THANK YOU!! I am SO grateful for your listenership!! 
    Today's episode may be helpful to those of you who are considering cutting back or quitting drinking alcohol all together. 
    I hope to hear from you! 
    Happy New Year! 
    Sarah
    Resources for support if you feel you have alcoholism/AUD   
      Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
    If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org) 
    SAMHSA - Substance Abuse and Mental Health Services Administration
    18 min
  • How Writing My Obituary Got Me Sober

    I know! I know! This title appears to be anything but hopeful! I promise this episode will offer HOPE if you just listen. 

    If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration

    If you are in crisis: Lifeline (988lifeline.org)

    I believe you are here for a reason. I believe you know what that reason is. 

    write me and I will write you back. 

    Sarah


    22 min
  • Life Beyond Sobriety: Why and How I Stay Stopped
    Hi Everyone!
    I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism.  Please write me and I promise to write you back. [email protected]
    If you are need of support regarding your alcoholism or drug addiction, 
    visit:  SAMHSA - Substance Abuse and Mental Health Services Administration
    Have a problem with alcohol? There is a solution.  (aa.org) 
    If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org)
     You are worth a better life in sobriety. ~ Sarah
    31 min
  • 8 Ways to Help Make Early Sobriety Easier
    Hi everyone! 
    I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism. 
    Please write me and I promise to write you back. [email protected]
    Aura: Meditation & Sleep on the App Store (apple.com)
    If you are needing affordable online counseling, visit: 
    Effective, Affordable Online Therapy & Counseling » Try Talkspace
    If you are need of support regarding your alcoholism or drug addiction, visit: SAMHSA - Substance Abuse and Mental Health Services Administration
    Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
    If you are in crisis, please dial 911 for emergency services or Lifeline (988lifeline.org)  
    You are worth a better life in sobriety.
    ~ Sarah
    22 min
  • My First Sober Thanksgiving
    Happy Thanksgiving, to the amazing Sober Gratitudes Community! 
    Whether or not this is your first sober Thanksgiving, I hope you find this episode helpful in your journey to staying sober. 
    Best wishes to you all and please email me! I will write back. 
    Sarah
    18 min

About Sober Gratitudes

From the publisher's feed

Welcome to Sober Gratitudes!