Join me as I sit with my best friend, D.J. Reed, for a very intimate conversation on his “coming out” to me. We may not always be equipped to have the conversation but we must hold ourselves accountable. Can we talk about it and are you ready?

Today, I’d like to share my Birthday reflections with you as I have empowered myself to focus on 4 pillars to bring insight, strength and joy into my New Year of living. I will also share a new perspective on how to redirect negative thought, in order to shift focus and remain present. Join me today for a better tomorrow.

Let’s talk about parental figures, you know ya Mama and yo Daddy. Within this 10 minute episode, we are taking the gloves off to knock out the myths that are parents are superhuman and truly consider, oh wow—they are simply humans…just like us. It’s gonna get real y’all, but I know you’re ready to have the conversation. Let’s pack light and journey through this together.

You don’t need permission, but here is your reminder. Whatever you want to do, however you want to do it—the time is now. Take center stage, this is your curtain call.

Sasha & Sable, Creators of Vegan Lit educate us through a sobering conversation on eating healthy by starting exactly where you are. We also dispel urban myths about “remedies” and emphasize the importance of water. So get comfortable, grab your notes and prepare to unpack and explore your own path to get healthy-ish.

Within these 7 minutes we are going to break ground and when we feel the earth shattering below us; representing our worlds—our beliefs on CONTROL; we will dig even deeper.

Join us for a candid conversation on divorcing ideas, relinquishing control and living in the moment; with “Thanks Divorce” podcast host, Janine Bell.

No one is coming, but that is okay because you are already here. In today’s episode, I encourage you to remember that you are who you’ve been waiting and there’s no need to wait—because you are ready! Show up and show out!

"Thank you" isn't a phrase that provides just do, for all the ways I appreciate you. Brenda Hart Hyman, my Mommy. 

The older I get, the more I see you and for this I am so proud. I am so proud of you. 

To our Mothers, Women with glorified titles too bold to bear and crowns often heaviest to wear--yet you do, each and every one of you. In your own way, you teach us. Children. Remind and rear us into the people we are today.

"Thank you" just isn't a phrase that provides just do, for all the ways we should value you.

Why?! Well the answer is simple and it may not be for you. You don’t owe anybody your “why,” rhyme or reason. The choices that you’ve made for yourself, are simply that. Today, I share with you my why and remind both you and myself, it is only I—that needs to accept it.