Sober Moments

By Cate

An almost daily podcast where a sober alcoholic reads from some AA literature and shares about it for 3-4 minutes - just like at a meeting! It's a mini-meeting in your pocket, an opportunity for daily... more

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FAQs about Sober Moments:

How many episodes does Sober Moments have?

The podcast currently has 107 episodes available.

Sober Moments episodes:

March 24, 2020 Episode 07 - Giving Yourself Something To Do
Getting Active... in your house. Living Sober, chapter 6, pages 12-13. Instead of trying not to do something (drink or check the news or whatever), it's important to give ourselves something else to do or focus on.
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6min
March 23, 2020 Episode 06 - Sudden Onslaught of Feeling
Making use of "telephone therapy" - Living Sober, chapter 10, page 24. Sometimes we're going to get hit with a sudden onslaught of feelings.
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7min
March 22, 2020 Episode 05 - On Awakening
Asking God to direct our thinking. Page 86 of the Big Book - what to do when we wake up. Basically part of steps 10 and 11.
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5min
March 21, 2020 Episode 04 - Nourishing the Soul
A taste of Step 11 - pages 97-98 in the 12x12 - thinking of prayer and meditation as nourishment for the soul.
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5min
March 20, 2020 Episode 03 - Choosing to Focus on the Solution
Topic: "Acceptance was the Answer" - 418-19 in the big book. Not just acceptance but making choices about where to focus attention.
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6min
March 20, 2020 Episode 02 - Quieting Disturbances
Page 47 in the 12x12 - from step 4 - all about quieting disturbances (fear, self-pity, resentment) before taking action.
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5min
March 20, 2020 Episode 01 - AA Responsibility Statement
Topic: the AA responsibility statement with a bit of AA history thrown in.
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6min

FAQs about Sober Moments:

How many episodes does Sober Moments have?

The podcast currently has 107 episodes available.