Soberanía Consciente

Welcome to the Second Season of The Beyond Resilience Life! This season we are going to go back to where it all starts, in terms of building resiliency during pregnancy, birth and the first 0-5 yrs of life. My hope is that you find good information that will help you raise a healthier future generation.

We will also explore some of the inner child work that definitely comes up during your first years as parents.

I also wanted to share a little about the webinar I am offering called The Healing Village. For more information about the course or to join please visit my website: www.thebeyondresiliencelife.com

In today’s episode I have a really interesting conversation with Emilia Ortega-Jara, LCSW, PMH-C, and the Founder and Clinical Director of Corazon Counseling. She explains how important it is to keep a healthy pregnancy to then have an optimal birth and postpartum.

Some of the resources we talk about are:

• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood by Erica Cohen
• Heart Centered Pregnancy Journal by Nikki Shaheed
• Birthing From Within
• What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood by Alexandra Sacks
• Postpartum Support International: PSI https://www.postpartum.net/
• Motherhood’s Circle: 1st Wednesday of every month at 7 pm.
• Saturday, March 14, 2020, Corazon Counseling will host a free Workshop: Preparing for the Postpartum Period from 11 am - 1 pm.

For more information about Emilia’s work and Corazon’s Counseling services please visit her website: https://corazoncounseling.com/

You can also email her [email protected]

or on [email protected]  and Facebook;

https://www.facebook.com/corazoncounseling

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

En el episodio de hoy les hablo de 5 ejercicios que pueden practicar para comenzar el año enfocado en sus metas y en lo que quieren manifestar en sus vidas. También me emociona mucho compartirles que esta oficialmente abierta la inscripción para mi curso en linea The Healing Village! Para los madrugadores les estoy dando un super descuento ($100 menos) y esta disponible hasta las 12 del mediodía mañana Miércoles Enero 23.

https://www.thebeyondresiliencelife.com/the-healing-village

The Healing Village es un curso en linea que se puede hacer a un ritmo individual y dedicado a ayudar a mujeres que en su jornada a la sanación puedan aprender a auto-regular la forma en que responden a las situaciones diarias de la vida en las cuales se presentan dificultades.

En el curso de 8 semanas podrán trabajar directamente conmigo y aprenderán a reconocer esos patrones de comportamiento, trabajar en sus habilidades de regulación y de responder conscientemente a eventos de trauma o que desencadenan memorias traumáticas.

Dentro de esta comunidad tendrán acceso a:

• 8 semanas de entrenamientos en video estilo clase en vivo
• Materiales de trabajo interactivos que ayudarán a desarrollar y poner en práctica sus habilidades.
• Meditaciones semanales.
• 4 sesiones de coaching en grupo por Zoom para compartir preguntas, consejos y enseñanzas de los demás miembros.

También serán invitados al grupo de Facebook privado para tener acceso a plataformas de comunidad y discurso adicional. 

El 10% de las ganancias de este curso será donado a la Red por los Derechos de la Niñez y la Juventud de Puerto Rico; que es una organización sin animo de lucro establecida en Puerto Rico y que ofrece ayuda emocional y ayuda de primera mano a niños y familias afectadas por los recientes terremotos que han sacudido a la isla. Esta organización se ha encargado de brindar recursos como psicólogos, trabajadores sociales, enfermerxs, nutricionistas, terapéutas de arte entre otros profesionales a las zonas afectadas. Para aprender mas acerca de la organización y sus labores por favor visiten: https://ninezpr.org/terremoto-2020 

CODIGO: EARLYBIRD

Today’s episode I wanted to talk about 5 exercises that you can implement so you can start your new year focused on your goals and ready to manifest the things you want for your life!  I’m also excited to share that my online course, The Healing Village, is officially open for registration! Early bird registration ($100 off!) is available until tomorrow Wednesday, January 22nd at 12 noon.

https://www.thebeyondresiliencelife.com/the-healing-village

The Healing Village is a self-paced group course designed to help women on their healing journey learn to self-regulate their responses to life's inevitable trials and triggers.

Over 8 weeks, you’ll work directly with me to learn to recognize your patterns, build your regulation skills and consciously respond to trauma and triggering events.

When you join me in The Healing Village, you’ll gain access to:

• 8 weeks of video trainings - live class style
• Interactive handouts to help develop and practice the skills
• Weekly meditations to further your practice
• 4 Group coaching on Zoom to ask questions, get advice and learn from others

You'll also be invited to The Healing Village private Facebook group for additional community and discussion. 

10% of our proceeds from the course will be donated to Red por los Derechos de la Niñez y la Juventud de Puerto Rico; it’s a non-profit based in Puerto Rico that is offering emotional and first-response support to children and their families affected by the recent earthquakes in Puerto Rico via bringing resources like psychologists, social workers, nurses, nutritionist, art therapist and many other professionals to the affected areas. To learn more about it, please visit: https://ninezpr.org/terremoto-2020 (website is in Spanish).

CODE: EARLYBIRD

Natalie is a licensed Marriage and Family Therapist in the states on New York and New Jersey and has an office in NYC. She specializes in working with adults who have suffered relational trauma- which include survivors of domestic violence, childhood sexual abuse, and/or sexual trauma in adulthood and are dealing with issues related to post-traumatic stress, traumatic attachment, family of origin issues, depression, anxiety, shame, guilt, and anger. 

Some of the resources we shared in the episode are:

www.inclusivetherapists.com

www.culturaltherapy.health

www.latinxtherapy.com

www.findamulticulturaltherapist.com

To learn more about her, please visit her website: https://traumacounselingnyc.com/nataliegutierrezlmft/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/thebeyondresiliencelife

www.thebeyondresiliencelife.com

I also wanted to share some info regarding two upcoming events. For more information visit my website at: 

https://www.thebeyondresiliencelife.com/healing-circle-a-virtual-healing-session-for-women-of-color

https://www.thebeyondresiliencelife.com/healing-journey-for-

bipoc

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

Bienvenidos al ultimo capitulo de la primera temporada! Quería hacer un pequeño resumen de lo que ha sido una experiencia transformadora. Estoy inmensamente agradecida con la audiencia que me ha acogido y apoyado desde el comienzo, esto no hubiera sido posible sin ustedes! También quiero dar un agradecimiento especial a mis invitados que se tomaron el tiempo de contestar mis preguntas y ofrecieron su valiosa contribución con temas que son tan difíciles de abordar.

En la medida en que voy dándoles lo que personalmente pienso que son los puntos mas importantes de cada episodio, mi mayor esperanza es que ustedes hayan podido encontrar respuestas a muchas de esas preguntas que se encuentran dentro de si y que al mismo tiempo les estoy empoderando a comenzar un camino de sanación y bienestar.

PARA USTEDES, ES POSIBLE EL BIENESTAR!

Quisiera saber que piensan! Por favor déjenme saber sus pensamientos y opiniones en que cosas quisieran oír o de pronto que cambios quisieran ver. Me pueden escribir directamente a mi correo; [email protected]

Por ultimo quería compartir un nuevo proyecto en el que he estado trabajando recientemente donde ofrezco servicios de coaching grupal e individual así como una membresía mensual que incluye temas de discusión mensuales, Q & A’s mensuales, descuentos para eventos en vivo, cursos en linea y contenido extendido del podcast, Esta comunidad se esta desarrollando solo en en ingles por ahora, pero dependiendo de la demanda que se presente para español seria el siguiente paso. Para mas información o para ser parte de la comunidad visiten este link;  http://www.patreon.com/thebeyondresiliencelife 

Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/thebeyondresiliencelife

www.thebeyondresiliencelife.com

Welcome to the last episode of our first season! I just wanted to do a recap on what has been such a transformative experience. I am so humbled by the audience that has supported this podcast from the beginning. I would like to give a special thanks to all the guests who took the time to answer my questions and offered their valuable feedback on topics that are difficult to talk about.

As I give you my notes on what each episode’s most important takeaways are my hope is that you were able to find some answers to your questions and that the information that was shared can help you get started on a journey of awareness and healing.

For you HEALING IS POSSIBLE!

I would love to hear from you! Please let me know your thoughts and opinions on what things you would like to hear or maybe things that needed to be improved. You can email me [email protected]

Lastly I wanted to share a new exciting project where I offer group and individual coaching services as well as a monthly membership that includes monthly themes, monthly Q&A’s, discount for live events, online courses and extended podcast content. For more information, or to join, please do so via http://www.patreon.com/thebeyondresiliencelife 

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

Resiliencia Espiritual Después del Trauma

Linda García aka Luz Warrior, Creatress

El capitulo de hoy es muy especial, y en cierta forma mi preferido de la temporada porque mi invitada es alguien muy especial y quien ha sido una de mis mayores inspiraciones. Comencé a seguirla mucho antes de conocerla y tener el honor de compartir un panel en una presentación en donde coincidimos y una vez la conocí mi vida cambio de una manera muy positiva.

Hoy hablamos de la espiritualidad y de como impacta el trauma.

Algunas de las recomendaciones que Linda menciona en nuestra conversación son;

The Power of Now (El Poder del Ahora) by Eckhart Tolle

The Seat of the Soul por Gary Zukav

The Peaceful Warrior (película basada en hechos de la vida real) 

El Alquemista por Paulo Coelho

Los Cuatro Acuerdos Don Miguel Ruiz

Para mas información acerca de Linda la pueden encontrar en su cuenta de Instagram: https://www.instagram.com/luzwarrior/

y no dejen de seguirla en su podcast: https://www.instagram.com/lettherebeluz/

Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/thebeyondresiliencelife

www.thebeyondresiliencelife.com

Contáctanos:

[email protected]

Linda García aka Luz Warrior, Motivational Speaker.

I am so thrilled to finally share this conversation with Linda who has been one of my greatest inspirations. I started following her way before I had the honor of sharing a panel with her and once we met in person it was life changing.  Today we talk about spirituality and how it impacts trauma.

Some of the resources that Linda talks about today are:

The Power of Now by Eckhart Tolle

The Seat of the Soul by Gary Zukav

The Peaceful Warrior (movie based on a book inspired by real life events) 

The Alchemist by Paulo Coelho

The Four Agreements by Don Miguel Ruiz

For more information about Linda you can find her on Instagram: https://www.instagram.com/luzwarrior/ and make sure to follow her podcast page https://www.instagram.com/lettherebeluz/

For more information about ‘The Beyond Resilience Life Podcast’:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

Contact Us:

[email protected]