Al talks about how you don't necessarily have to be sober to listen to his podcast, clearing up a mystery on a discount, confusion with a girl who is easily and often offended, trying his best not to be the creepy guy and debating a possible trip to Thailand.

Al talks about having a sugar and carb hangover, considering going on a ketogenic diet, a disturbance in a supermarket parking lot, showing pride in whatever you do, another encounter with the gas station guy from Bangladesh, a refund from AT&T and witnessing pretty eyes.

Al talks about how people are arguing with each other, trying to figure out if some guys are joking or not, a swarm of insects, self obsessed comedians, changing his hustle, wondering when action heroes eat, Siri going a little crazy and before and after pictures.

Al talks about a surprise cake that was made for him, springing ahead, being in Los Angeles primarily for the weather, how none of the politicians talk about homelessness, the trend of salted ice cream, wonders if the universe is keeping him away from a certain ice cream, his website being hacked and another power outage in his neighborhood.

Al talks about doing his 200th episode, controlling his sugar intake, giving some shout outs, an old joke from his early standup, short attention spans, computer security, spitting a confusing free style to a little kid, raw pad thai, service dogs and emails from Linkedin.

Al talks about making an unscheduled appearance on stage, buying live chickens in his hometown, a hostile encounter at Whole Foods, beginning to question Dr. Mercola's motives, meeting a guy who loved living in Saudi Arabia, having a joke played on him and a friend asks for an unusual favor.

Al talks about why he does his podcast, Dr. Mercola again making weed seem like a miracle drug, missing an appointment he wasn't sure he had, the meaning of tape on a car door at a car wash, a bank's concern for his well being, a cute miscommunication at a gas station and missing a standup gig because of the worst rainstorm in Los Angeles in years.

Al talks about the beautiful weather in Los Angeles, an upcoming standup gig at a recovery convention, how just a little sugar and carbohydrates makes him crazy, questions whether he should become a vegan, Valentines Day, Whole Foods and the English language, parking validation confusion, questionable customer service from an Amazon seller and unsolicited financial advice.

Al talks about indoor parking, Spectrum(formerly Time Warner), an unnecessary survey, more mail from Joel Osteen, a UPS experience, how he always gets in trouble with sugar, meeting a neighbor he's never met before, a pleasant exchange with a guy from Iran and taking issue with Dr. Mercola.

Al talks about a spike in his listenership, eating late at night, not feeling comfortable in his own skin, cheat days, isolating a lot, joke thievery, winning a bet against a conspiracy theorist, returning his AT&T modem, passing on the right while driving and going to a surf shop.