This week we have a split episode!

Carly from Episode 83 is back and she has a bunch of stuff that she is doing and we wanted to help her spread the word.

She is still working on Trust Your Message @trustyourmess_age, she is modeling and she wrote a book, that is in print and now available as an audio book on Amazon. The book is called Human: Behind the Mask and you can find more information on her other Instagram page @bycarlyannmariereed

We sent Carly on her way and Mike did his reading. It was about surrender, acceptance and life on life's terms. All things that we talk about a lot and we had a good conversation.

Then on to the acronym HALT, the good and bad when it comes to grief and a few other small items that we complained about. That's it.

Enjoy the episode.

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