SOCIAL WELLNESS SATURDAY: Scott reflects on the importance of friendships, the different types of groups of friends we all have and why you should acknowledge the different groups so that they can fit into your routine and you won't feel bad when you take the time to invest in them.

PHYSICAL WELLNESS FRIDAY: The Apple Watch was a huge reason why a lot of us get to actually achieve our goals in fitness and lose weight with our diets. Scott goes over why he didn't get one originally, why he ended up getting one and what he's waiting for to upgrade to his next one. 

If you are also looking for your very own Series 3, click the link below and as Amazon Associates, we earn from you qualifying purchase: https://amzn.to/2EKA7zS

ENVIRONMENTAL/OCCUPATIONAL WELLNESS THURSDAY: After realizing we didn't have a podcast dedicated to environmental and/or occupational wellness, we wanted to introduce this Thursday podcast with our first "walk talk" interview with good friend Chellis Jara, an experienced case manager with a demonstrated history of working in the public safety industry.

WEALTH/WELLNESS WEDNESDAY: After watching the Netflix Original Documentary called Fyre, Scott realized how important it is to relay the bad business practices and the morally wrong scenarios that were created during what Netflix called "The Greatest Party That Never Happened."

TRANSFORMATION TUESDAY: Scott updates us on his third week of the #365experiment and tell us a horror story that happened to him on one of his walks!!!

MOTIVATIONAL/EMOTIONAL WELLNESS MONDAY: Scott finds out about the Positively Unstoppable Challenge and decides it would be a great additional to the #365experiment. Hopefully it could also bring awareness to SoCalQOL as well and hopefully help change the standard of health, comfort, and happiness experienced by all individuals and groups in the DDPY community!

Find out more info @ www.positivelyunstoppable.com

SPIRITUAL WELLNESS SUNDAY: We round out the complete definition of spiritual wellness with some practical and simple ways that you can apply what we've learned to your own life. We also announce some future plans for Sunday's podcast so we can keep you engaged and build momentum on this topic for at least the rest of the year!

SOCIAL WELLNESS SATURDAY: Pat Roskowick is co-owner of Get Shaved Ice, a Hawaiian shaved ice shop inspired by a love of all things sweet and frozen with three locations in Northridge, Sherman Oaks and Torrance. He is also an avid listener of podcasts and just so happens to be Scott's cousin! Enjoy ;-)

PHYSICAL WELLNESS FRIDAY: Dale Heuermann is a senior executive with extensive leadership experience in product development and operations management. He is also a distributor of all things Moringa from the company Zija (https://herewego.myzija.com/). Check out the site and if you have any other questions about the products, feel free to contact [email protected]

TRANSFORMATION THURSDAY: Scott goes over week two of his #365experiment and we are seeing some nice results! Check out the list of tasks he is trying to hit every day for all the different types of wellness...

#365experiment

Eat -

1. apples

2. avocado oil

3. Fish: (Aim for two servings of fish per week)

* Salmon

* mackerel

* albacore tuna

* sardines

* rainbow trout

4. Flax See

5. Pistachios

6. Avocado

7. Red wine

8. Soy (aka Tofu)

9. Protein: Eggs/Lean Meat

Emotional 

- [ ] Stretch/Yoga everyday

Environmental 

- [ ] Walk/hike everyday

- [ ] plant/landscaping 

- [x] Put up bird feeders

- [ ] Sew clothes

- [ ] Play with Remi everyday 

Financial 

- [ ]  Only buy things I can afford everyday

- [ ] eBay

- [ ] Side Hustle

- [ ] Pay off bad debt

Intellectual 

- [ ]  Podcast everyday (Twitch/YouTube/Anchor)

- [ ] Give 2 cents everyday

Occupational 

- [ ] Wake up early everyday

- [ ] No video games 

- [ ] Pass my real estate exam

Physical

- [ ] Blood Pressure (Morning) everyday

- [ ] Whiten Teeth everyday

- [ ] Weigh everyday

- [ ] Do push-ups everyday

- [ ] Blood Pressure (Night) everyday

- [ ] Log food everyday

- [ ] Vitamins everyday

Social 

- [ ] No hangry/being short

- [ ] Morning Wife Time (At least 1 hour) everyday 

- [ ] Max of one drink a day if I drink at all

- [ ] Evening Wife Time (At least 1 hour) everyday 

- [ ] Date every week

Spiritual

- [ ] Pray/mediate everyday

For products mentioned in this podcast, check them out below (As an Amazon Associate we earn from qualifying purchases):

QardioArm -- https://amzn.to/2H0W3ZU

QardioBase 2 - https://amzn.to/2HfhRQD

Primal Kitchen Avocado Oil Vinaigrette & Marinate - https://amzn.to/2C4s8Mj