TRANSFORMATION TUESDAY: We jump into our second month of the #365experiement with Scott updating us on his results and also letting us know what's up with his new sleep routine!

EMOTIONAL WELLNESS/MOTIVATIONAL MONDAY: So, it's the day after the Super Bowl. Not only did you probably eat a lot, drink too much and sleep in, but depending on if your team one, you are also probably feeling pretty depressed :-( Here's a quick 6 minute long ab workout from Kara Trieglaff that will help jump start your workouts for the week and make you feel right as rain to build up some momentum and get you back on track with your physical wellness. It also might help your emotional wellness too by making you forget how your favorite LA football team let you down LOL We hope you enjoy it!

SPIRITUAL WELLNESS SUNDAY: We start a new series for Sunday's with some quotes from one of our favorite leadership books, "Extreme Ownership" by Jocko Willink and Leif Babin.

SOCIAL WELLNESS SATURDAY: We've never liked to use the stereo typical "social media" side of social wellness, but there is a good amount of value that we can all add to our relationships via social networks. So we discussed the different types of social platforms we use to engage with our community and build better relationships with those around us while also diversifying it across the board.

PHYSICAL WELLNESS FRIDAY: Laura Rupsis is a licensed Health Coach providing nutritional/lifestyle plans and coaching to improve your overall health to combat today's busy and stressful lifestyle. She is also the co-owner of Absolution CrossFit. For more information about becoming a Primal Health Coach, please click the links below or reach out to Laura directly at 305-394-6453 and/or [email protected]

PRIMAL HEALTH COACH GUIDEBOOK: 

https://www.primalhealthcoach.com/primal-health-coach-guidebook/?utm_source=inf&utm_medium=inf_news&utm_content=inf_text_1&utm_campaign=phc_guide&inf_contact_key=5bfb4ffacf36f821fa8437226df66a9f

VIRTUAL CAMPUS TOUR: 

https://www.primalhealthcoach.com/virtual-campus-tour/

AND THIS PODCAST BROUGHT TO YOU BY...

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OCCUPATIONAL WELLNESS THURSDAY: Travis Buzzell is a Professional Photographer, Videographer for Commercials, Video Editor and Creator of @Coast2CoastStudios and Host of @BehindTheGrams - SUBSCRIBE TO HIS YOUTUBE CHANNEL HERE: www.youtube.com/coast2coaststudios

WEALTH WEDNESDAY: Scott introduces our referral program with Mene.com and how you can not only invest in gold, but also buy some amazing jewelry at the same time. 

To sign up and get both you and us a free $5 credit, just click this link: https://www.mene.com/invite/RYyJdu

Once set up, we will be your designated referral so let us know if you have any further questions and we can't wait for you to start investing!

TRANSFORMATION TUESDAY: Scott goes over the date and photos of the fourth week of our #365experiment!

MOTIVATION MONDAY: Scott puts a little pep in your step about being self-aware and how once you have it, don't let anyone stand in your way from keeping it.

SPIRITUAL WELLNESS SUNDAY: A tough conversation about the New York Abortion Law that was put into action, what reasons it was enacted for and why the "preventable" complications of death due to giving birth are going to become a big part of SoCalQOL's message to any women considering an abortion.