EMOTIONAL WELLNESS: Sometimes you need to know how to relax your mind, especially when you are trying to go to sleep! Check out these tips and tricks from our latest podcast and/or these products we recommended as well...

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DIFF EYEWEAR JAXSON FRAMES WITH BLUE LIGHT LENS:

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LECTROFAN HIGH FIDELITY WHITE NOISE MACHINE: 

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SPIRITUAL WELLNESS: We can not help sharing this amazing book and what it stands for. Excited for you to get another dose of leadership with chapters 4 & 5!

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GET YOUR VERY OWN VERSION OF EXTREME OWNERSHIP:

https://amzn.to/2SHUsJU

SOCIAL WELLNESS: Taking one from the one and only @GaryVee on this podcast talking about giving your value through positive comments, replies, etc. Do 90 a day and you are giving your two cent's to accumulate $1.80 for the day!

PHYSICAL WELLNESS: After last weeks Friday podcast reevaluating how we did pushups, we decided to do the same with our pull-ups and chin-ups while also adding squats into the mix. Check out these examples of Al Kavadlo Pull-up Tutorial:

https://youtu.be/utjNyrxIgA4

OCCUPATIONAL WELLNESS THURSDAY: So many of us think making more money is what is going to make us happy, but it's really how you make the money that makes you happy. We go over a few things we do for a side hustle, part-time work or our next business venture and why they are all important to having a better quality of life.

WEALTH WEDNESDAY: We could not believe the surprise we got last week from Mene.com that we had to share it with you!

To sign up for your FREE Mene.com account and get both you and us a free $5 credit, just click this link: https://www.mene.com/invite/RYyJdu

You can also start investing with www.GoldMoney.com as well by using referral code "socalqol" during sign up so they know we sent you!

Once set up, we will be your designated referral so let us know if you have any further questions and we can't wait for you to start investing!

TRANSFORMATION TUESDAY: After a rough few weeks of our experiment, we reassess our priorities of this year long challenge and figure out the best way to succeed while recognizing how far we've come so far.

MOTIVATION MONDAY: We think a lot of content creators can relate to the fact that sometimes it's super stressful to have a consistent set of content every week or especially everyday whether on youtube or other social media platforms. We take one from PewDiePie as we discuss the stress a content creator, influencer, brand or company can have from the world of the biggest YouTuber with over 86 million subscribers.

SPIRITUAL WELLNESS SUNDAY: We continue our Quote Sessions episode with Extreme Ownership and chapters 2 & 3. Love this book and all it's motivational quotes including the ones we share with you today.

SOCIAL WELLNESS SATURDAY: We all know the truth hurts, especially with those we love. But did you know that a lot of the people we communicate with can fit into certain categories of conversation? And that you can preemptively categorize them so you don't say the wrong thing at the wrong time, even if you were only trying to help? That is a topic of discussion today and we would love to hear if this type of information added value to you so please leave a comment or send us a message: [email protected]