ENVIRONMENTAL WELLNESS: Somewhat of a movie review, but more so an inspiration to our environmental wellness and thinking of practical ways for all of us to get outside and start climbing!

Metolius Wood Grips Training Board Hangboard: https://amzn.to/2Tm8yGb

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WELLNESS WEDNESDAY: Had the extreme pleasure of hanging and podcasting with this entrepreneur! He is helping people realize true health (Physical/Mental/Financial), always looking for leaders to work with and if you'd like to join the team, DM him for more info at any of his links below...

https://www.instagram.com/kasseltown/

http://facebook.com/e.m.kassel

https://www.linkedin.com/in/eric-kassel-ba3b5815a/

AND THIS PODCAST WAS BROUGHT TO YOU BY:

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PRIMAL ENDURANCE: https://amzn.to/2J6H6XU

EXTREME OWNERSHIP: https://amzn.to/2SHUsJU

INTELLECTUAL WELLNESS: After thinking about what it would be like to present and run a breakout session for a College and Career Day event, Scott talks about what a career day could look like in the 21st century with entrepreneurs, hustlers and the like in mind and not just doctors, engineers, etc. (a.k.a. careers you need a degree for).

MADE IN AMERICA DENIM:

https://bluerdenim.com

MOTIVATION MONDAY: There are so many types of routines we have on a daily, weekly and monthly basis that it's a great thing to acknowledge ahead of time. Once we can exploit these routines and capitalize on their affects, we can truly overcome their negative effects and accomplish our overall goal which is to stay consistent.

SPIRITUAL WELLNESS: Yes, you read this title right. Death Spiral! Today we talk about a crazy phenomenon called the ant mill (aka Death Spiral) which is a term used to describe the suicidal effect a misdirection of an army ant can make to their entire colony and how it relates to spiritual wellness in your life.

SOCIAL WELLNESS: It can be really easy to ignore your friends or family when they are sick or having hard time rehabilitating because a lot of us don't have a lot of free time on our hands. It's in that moment that we should all desperately try to drop what we are doing and come to our friends and families aid so that we can be there to add value. Maybe that's the only thing someone you know would ever need from and if you miss that opportunity, it could be lost forever. Today we talk about the different scenarios that could accompany our loved ones getting sick or being immobile and what we can do to help to build our relationships and invest in them even more.

PHYSICAL WELLNESS: If you've ever had an insecurity with your teeth color, this is the podcast for you! Whether it's whitening your teeth or giving yourself a daily teeth cleaning, these are the products for you...

https://smilesciences.com/collections/all-products-collection

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https://amzn.to/2Es3lCg

ENVIRONMENTAL WELLNESS: We bring you some info on an amazingly inspirational person named Alex Honnold! If you don't know who he is, you definitely should and we guarantee he will help impact your environmental wellness. 

Also, don't forget to check out his new movie "Free Solo" as well or pick up your own copy in the link below:

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https://amzn.to/2IRp4sE

WEALTH WEDNESDAY: So excited to show everyone our first MENE unboxing!

To sign up for your FREE Mene.com account and get both you and us a free $5 credit, just click this link: https://www.mene.com/invite/RYyJdu

You can also start investing with www.GoldMoney.com as well by using referral code "socalqol" during sign up so they know we sent you!

Once set up, we will be your designated referral so let us know if you have any further questions and we can't wait for you to start investing!

TRANSFORMATION TUESDAY: Nobody likes to admit failure, but we definitely had to take a step back these past few weeks to reassess how we are going to finish out this year strong with our #365experiment and we think we've found the method to the madness! And check out some of the products that are going to get us there... 

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QARDIO ARM: https://amzn.to/2H0W3ZU

QARDIO BASE 2: https://amzn.to/2HfhRQD