WELLNESS WEDNESDAY: We know we've mentioned a wellness routine in theory on our #365experiment transformation Tuesday podcasts, but wanted to take the time to hone in on the specifics of it today!

UC DAVIS WEBSITE: https://shcs.ucdavis.edu/wellness/what-is-wellness

TRANSFORMATION TUESDAY: Trying to pull a little more value out of the #transformationtuesday by applying the idea to something else in our lives; mental wellness. We go through the different aspects of mental transformation and how to implement it into your own life!

EMOTIONAL WELLNESS: Pulling a concept from Johann Hari during a Joe Rogan podcast, we discuss the real reasons why you might be addicted to things in our life, whether they be harmful or not. By allowing ourselves to be aware of why we become addicted to things, we may be able to substitute our addictions with something that makes us happy and less on things we come dependent on.

CHECK OUT THE JOE ROGAN EPISODE HERE: https://itunes.apple.com/us/podcast/1250-johann-hari/id360084272?i=1000430287073&mt=2

SPIRITUAL WELLNESS: Came back once again to our quote sessions series with chapter 8 of Extreme Ownership. The key phrase for this podcast is having "Decentralized Command"

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GET YOUR VERY OWN VERSION OF EXTREME OWNERSHIP: https://amzn.to/2SHUsJU

SOCIAL WELLNESS: Not a phrase you hear everyday, but a very important one for every man to hear from their significant other! We go in-depth on where the phrase came from, how it applies to us and how you can start using it in your relationship.

PHYSICAL WELLNESS: After listening to a rather depressing debate Gary Taubes and Stephen Guyenet on the Joe Rogan podcast, it definitely got us thinking about the reality of calorie counting versus a low-carb diet. We do agree if you can simply restrict how much you eat and be successful in it, more power to ya, but if that isn't your reality, a low-carb diet could be the answer for you!

OCCUPATIONAL WELLNESS: If you've had any doubts about what you do for a living and/or why you do what you do, Simon Sinek is the guy to listen to. From TED talks to interviews with guys like Gary Vaynerchuk, he has a way of describing what makes great occupational wellness. Click any of the links below for his books...

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START WITH WHY: https://amzn.to/2HwQse0

LEADERS EAT LAST: https://amzn.to/2YdMPyY

TOGETHER IS BETTER: https://amzn.to/2Oh9tlp

FIND YOUR WHY: https://amzn.to/2CwIYnr

THE INFINITE GAME: https://amzn.to/2Ydxi1X

WELLNESS WEDNESDAY: Wanted to take the time today to discuss the reality of falling short from our wellness goals. We know we all aren't perfect, but we need to be vocal about it, even on a daily basis! This definitely isn't a dwelling on the negative, but more so being realistic when it does happen and having ways to counteract the effects.

INTELLECTUAL WELLNESS: Even though we've already had a handful of these podcasts, we thought we do our due diligence and create the foundation for intellectual wellness! Below is our reference and a handful of the podcasts we listen to in case you'd like to start learning there...

UC DAVIS: https://shcs.ucdavis.edu/wellness/intellectual

PODCASTS:

https://itunes.apple.com/us/podcast/positive-phil/id1107492702?mt=2

https://itunes.apple.com/us/podcast/health-coach-radio/id1453608008?mt=2

https://itunes.apple.com/us/podcast/vox-podcast-with-mike-erre/id1049250910?mt=2

https://itunes.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043?mt=2

https://itunes.apple.com/us/podcast/the-norris-group-real-estate-radio-show-and-podcast/id262945761?mt=2

https://itunes.apple.com/us/podcast/the-scott-trieglaff-experience/id1449228195?mt=2

https://itunes.apple.com/us/podcast/onlywaytoplay-experience/id1449185086?mt=2

https://itunes.apple.com/us/podcast/entrepreneur-stories-4-inspiration/id1287225837?mt=2

https://itunes.apple.com/us/podcast/stuff-you-should-know/id278981407?mt=2

https://itunes.apple.com/us/podcast/tailosive-tech/id1318111081?mt=2

https://itunes.apple.com/us/podcast/apple-bitz-xl-w-brian-tong/id1365972671?mt=2

https://itunes.apple.com/us/podcast/the-garyvee-audio-experience/id928159684?mt=2

https://itunes.apple.com/us/podcast/rich-dad-radio-show-in-your-face-advice-on-investing/id833641766?mt=2

https://itunes.apple.com/us/podcast/the-peter-schiff-show-podcast/id404963432?mt=2

https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2

As always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)

EMOTIONAL WELLNESS: After stumbling on an ASMR twitch channel, we were instantly intrigued by what it was and who it was for. We then listened to another podcast to get a gist of it and then watched/listened to more channels online. Now, we share our thoughts and can not help, but ask...would you benefit from an ASMR channel hosted by SoCalQOL?! Hit us up on Twitter and let us know what you thought!!!

STUFF YOU SHOULD KNOW: https://www.stuffyoushouldknow.com/podcasts/whats-the-deal-with-asmr.htm

AMOURANTH: https://www.twitch.tv/amouranth

COPYKAT_: https://www.twitch.tv/copykat_

MARYJLEEEE: https://www.twitch.tv/maryjleeee

As always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)