SPIRITUAL WELLNESS: We love hustling, working hard and keeping our standards high, but some days it can be super hard. So make sure you've got someone, some place or something holding you accountable to your morals, standards and ethics. It may be a podcast, a youtube channel, a person or even a service you pay for, but whatever it is, make sure you're able to get it everyday because everyday can be a struggle!

QUOTE ACTIONS:

https://quoteactions.com/a/

SOCIAL WELLNESS: Inspired by a "Stuff You Should Know" Podcast, we talk about breaking up with people other than those we are romantically involved with. Yes, we know it seems a bit odd to say, but sometimes you do need to end a friendship because it is too toxic to your life and/or cut ties with some coworkers/bosses who morally or ethically don't align with you and your values. Also, ***SPOILER ALERT*** to anyone who hasn't watched the end of the Bachelor because we definitely spill the beans there (even if we didn't want to LOL).

STUFF YOU SHOULD KNOW: 

https://itunes.apple.com/us/podcast/stuff-you-should-know/id278981407?mt=2

FINANCIAL WELLNESS: We get a quick glimpse into the budgeting and practical methods of having financial awareness with none other than Kara Trieglaff!

ENVIRONMENTAL WELLNESS: Today we do something a little different by recording a short hike at the Laguna Coast Wilderness Park. We also try to share some fond memories of being outside in the springtime and what things we want to start doing more to invest in our environmental wellness.

WEALTH WEDNESDAY: Almost forgot to talk about our wealth Wednesday podcast, but we got it right in the nick of time! Just some quick reassurance about the future of gold and also some helpful links of what we use to keep up to date on the world of gold!

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You can also start investing with www.GoldMoney.com as well by using referral code "socalqol" during sign up so they know we sent you!

Once set up, we will be your designated referral so let us know if you have any further questions and we can't wait for you to start investing!

THE PETER SCHIFF SHOW PODCAST: 

https://itunes.apple.com/us/podcast/the-peter-schiff-show-podcast/id404963432?mt=2

PETER SHIFF YOUTUBE CHANNEL:

https://www.youtube.com/user/SchiffReport

TRANSFORMATION TUESDAY: We join our good friend Eric Kassel during his Instagram Live to talk his own journey of transformation on our Tuesday podcast.

EMOTIONAL WELLNESS: Getting some motivation from Wim Hof (aka The Ice Man) on this Monday podcast. You wouldn't know it right away, but a lot of what The Ice Man does to accomplish his physical "cold therapy" types of feats are through his mind state and getting rid of the fight or flight mentality. A must listen to podcast for your #MondayMotivation

SPIRITUAL WELLNESS: Came back to our quote sessions series with chapter 6 and 7 of Extreme Ownership. The key phrase for this podcast is being "Decisively Engaged!"

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GET YOUR VERY OWN VERSION OF EXTREME OWNERSHIP: https://amzn.to/2SHUsJU

SOCIAL WELLNESS: On our car ride home from San Diego to Orange County, my wife and I discuss marriage, love languages and other aspects of our own social wellness.

PHYSICAL WELLNESS: We take a trip down memory lane with this documentary about the severity of the fast food industry and how big corporations like McDonald's were able to get away with causing tons of problems in millions of American lives through their diets and giving people too much of a bad thing.