PHYSICAL WELLNESS: After over 6 weeks of doing push-ups for our #365experiment, we have come to the realization through are great subscriber/follower/supporter that our push-ups have been all wrong. So we are here to set the record straight and move on!

Here's the Push-Up Reference video we were talking about as well: https://youtu.be/FxBj8kmj-ZI

ENVIRONMENTAL/OCCUPATIONAL WELLNESS: On today's podcast, we are gonna hop around a little bit to some occupational and environmental wellness topics per Joe Rogan and Abel James discussions.

WELLNESS WEDNESDAY: There's one thing can get you out of your normal wellness routine and for us, it's sleep. We want you to be able to verify which part of your wellness usually derails your quality of life, be able to acknowledge it when it does happen and at the least, not stress out about it. There's nothing wrong with this part of the process and odds are ,you'll probably indulge a little bit as well, but just remember that you can always jump right back into your routine tomorrow!

TRANSFORMATION TUESDAY: Scott has a bad week of sleep and diet, but reminds us that it's all a part of the process. We also can't use that as an excuse to get stressed out and we need to think of this as a marathon race and not a sprint.

EMOTIONAL WELLNESS/MOTIVATION MONDAY: We want to get rid of any fears, anxiety or hesitations you've been having with hustling on the side so in order to do that, we are going to go step-by-step with you so you can sell your first item on ebay! If you need to see what we do, you can go to our IGTV page and check out the vertical video there (just look for "Selling Your First Item On Ebay" video)

SPIRITUAL WELLNESS SUNDAY: Today we are back for our second Episode of Quote Sessions and we are entering into the Introduction and Chapter 1 of Extreme Ownership.

SOCIAL WELLNESS: Empathy is probably one of the least used things in our relationships, especially with those we don't like and/or don't see eye-to-eye with. Today we look at the three different types of empathy...Cognitive Empathy, Social Empathy and Empathic Concern.

FINANCIAL WELLNESS FRIDAY: One of our followers sent in some questions regarding getting rid of "bad" debt especially in the upcoming economic collapse so we talk about the three ways to counteract it and get yourself on track to get into "good" debt. 

FOR INTERESTS IN PURCHASING COMMODITIES, USE THE LINKS AND INFO BELOW:

Purchasing Gold/Platinum Jewelry - www.Mene.com/invite/RYyJdu

Purchasing Gold/Silver/etc. through GoldMoney.com - Use referral code "socalqol" so they know we sent you!

OCCUPATIONAL/INTELLECTUAL WELLNESS: We are joined by @arielthelittle for our Thursday podcast to talk about the music industry, social media, spiritual wellness and much, much more!  Follow her at any of the links below:

https://www.instagram.com/arielthelittle/

https://www.youtube.com/user/dinobabey

https://www.facebook.com/ArielPamMariano

https://www.linkedin.com/in/ariel-mariano-61824b98/

https://www.pinterest.com/Arielthelittle/

AND THIS PODCAST WAS BROUGHT TO YOU BY:

(As an Amazon Associate we earn from qualifying purchases)

Neewer 2 Pieces Bi-color 660 LED Video Light and Stand Kits: https://amzn.to/2Eu0ZCN

Apogee MIC PLUS USB Microphone: https://amzn.to/2NMMrmh

WELLNESS WEDNESDAY: For anyone who is just joining us on our podcast, we wanted to give you a quick introduction to all the different types of wellness and how they apply to your life.

For more info, check out the resource we used:

https://shcs.ucdavis.edu/wellness/what-is-wellness