WELLNESS WEDNESDAY: Scott switches directions for this podcast from what he previously scheduled to discuss the Verge Science's video on how Doctor's are worried about people using the Apple EKG feature. We apologize for the "rant" style of this video, but it is very upsetting to us and want to set the record straight.

INTELLECTUAL WELLNESS TUESDAY: For the #365experiment, Scott has been doing podcasting everyday to make sure he is always encounter new ideas and meeting new people to talk with. Of course we don't expect you guys to hop on Anchor.fm and start your own podcast (even though we encourage anyone to do so), but we can at least tell you what we are listening to!

EMOTIONAL WELLNESS MONDAY: Scott recaps his R&R and why it not only gave him better emotional wellness, but also the motivation he needed to hit the ground running on Monday.

SPIRITUAL WELLNESS SUNDAY: Last week, Scott talked about the values, ethics and morals of spiritual wellness, but there's also the religious side. He does a in-depth look at his own spiritual walk growing up and how it ended up coming full circle in the end.

With this being the first one-on-one podcast about Social Wellness, Scott discusses how building the right relationships with your employer from the very beginning so important, even in a family business. As employer's though, we should also make it a prerequisite to have our interviewees ask us the tough questions as well to make sure we get everything out on the table from the get go.

FINANCIAL WELLNESS: Stephen Pu is a choral/orchestral conductor, singer, pianist, teacher and also a Senior Associate for one of the best life insurance companies offering living benefits.

Our first #TransformationThursday and today Scott gives the first set of results for the #365experiment (look out for the photos on our social media platforms).

Scott introduces another theme for Wednesday's podcast which is wealth and talks about Goldmoney.com (the easiest way to invest in physical gold and silver bullion online).  We have also been approved to their referral program which means if you open a holding with Goldmoney and use the referral code "socalqol", we end up making a little commission for referring you!

INTELLECTUAL TUESDAY: Scott switches gears from last weeks #transformationtuesday episode to introduce the intellectual side of the Tuesday's podcast by describing all aspects of the cone of learning (find the diagram on our social media). He also describes ways he's used this way of learning in his current life and how he plans on applying it for the rest of the year.

On the first episode of Emotional/Motivational Monday, Scott discusses his most recent slip up in his own emotional wellness and how you can use his mistake to motivate yourself this week to keep you on the right track.